Sodexo Workplace – Chick Pea Couscous Burger is a Sodexo Workplace type of food with 1 Burger serving size that provides 150 calories. Sodexo Workplace – Chick Pea Couscous Burger has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Sodexo Workplace – Chick Pea Couscous Burger. Sodexo Workplace – Chick Pea Couscous Burger nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Sodexo Workplace – Chick Pea Couscous Burger has the vitamins A, and C within it. Sodexo Workplace – Chick Pea Couscous Burger has 4 % vitamin A and 5 % vitamin C. Sodexo Workplace – Chick Pea Couscous Burger has 170 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Chick Pea Couscous Burger has 4 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Workplace – Chick Pea Couscous Burger provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – Chick Pea Couscous Burger provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Workplace – Chick Pea Couscous Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Chick Pea Couscous Burger provides 1g fat for total of 67g. After 1 serving of Sodexo Workplace – Chick Pea Couscous Burger, 66g is needed for heart health. Sodexo Workplace – Chick Pea Couscous Burger provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sodexo Workplace – Chick Pea Couscous Burger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Chick Pea Couscous Burger is one of the possibilities. 29g is provided by Sodexo Workplace – Chick Pea Couscous Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Chick Pea Couscous Burger leaves 221g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Chick Pea Couscous Burger provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Chick Pea Couscous Burger leaves 75g sugar for daily intake threshold of sugar. Sodexo Workplace – Chick Pea Couscous Burger provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Chick Pea Couscous Burger 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Chick Pea Couscous Burger. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Chick Pea Couscous Burger.
There are similar foods to the Sodexo Workplace – Chick Pea Couscous Burger in terms of nutrition, daily intake amount, and calorie amount. These are Chick Pea and Couscous Burger, Couscous Primavera, Couscous, Chickpea Couscous Burger Base, and Couscous and Chick Pea Cutlet.
The nutrients table of the Sodexo Workplace – Chick Pea Couscous Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Workplace – Chick Pea Couscous Burger |
Nutrient values for Sodexo Workplace – Chick Pea Couscous Burger |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
150 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo Workplace – Chick Pea Couscous Burger?
The alternative foods for Sodexo Workplace – Chick Pea Couscous Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Chick Pea Couscous Burger are listed below.
-
Harvestland – Chicken Burger Florentine is an alternative to Sodexo Workplace – Chick Pea Couscous Burger because it has 150 calories, similar to Sodexo Workplace – Chick Pea Couscous Burger. The Harvestland – Chicken Burger Florentine has more iron than Sodexo Workplace – Chick Pea Couscous Burger, and more calcium than Sodexo Workplace – Chick Pea Couscous Burger. The Harvestland – Chicken Burger Florentine has more protein than Sodexo Workplace – Chick Pea Couscous Burger. To learn more about Harvestland – Chicken Burger Florentine, read related food calories, and a nutrition guide.
-
Trader Joe’s – Chile Lime Chicken Burger is an alternative to Sodexo Workplace – Chick Pea Couscous Burger because it has 150 calories, similar to Sodexo Workplace – Chick Pea Couscous Burger. The Trader Joe’s – Chile Lime Chicken Burger has less iron than Sodexo Workplace – Chick Pea Couscous Burger, and more calcium than Sodexo Workplace – Chick Pea Couscous Burger. The Trader Joe’s – Chile Lime Chicken Burger has more protein than Sodexo Workplace – Chick Pea Couscous Burger. To learn more about Trader Joe’s – Chile Lime Chicken Burger, read related food calories, and a nutrition guide.