Sodexo Workplace – Chicken Salad white meat only 3 oz is a Sodexo Workplace type of food with 3 oz serving size that provides 330 calories. Sodexo Workplace – Chicken Salad white meat only 3 oz has 0% carbohydrate, and 83% fat, 17% protein in 100 gram of Sodexo Workplace – Chicken Salad white meat only 3 oz. Sodexo Workplace – Chicken Salad white meat only 3 oz nutrient values are 0 g carbohydrate, 14 g protein, and 30 g fat. Sodexo Workplace – Chicken Salad white meat only 3 oz has the vitamins A, and C within it. Sodexo Workplace – Chicken Salad white meat only 3 oz has 1 % vitamin A and 1 % vitamin C. Sodexo Workplace – Chicken Salad white meat only 3 oz has 380 mg sodium, 170 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Chicken Salad white meat only 3 oz has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Workplace – Chicken Salad white meat only 3 oz provides 3 % iron, 17 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Sodexo Workplace – Chicken Salad white meat only 3 oz provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Workplace – Chicken Salad white meat only 3 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Chicken Salad white meat only 3 oz provides 30g fat for total of 67g. After 1 serving of Sodexo Workplace – Chicken Salad white meat only 3 oz, 37g is needed for heart health. Sodexo Workplace – Chicken Salad white meat only 3 oz provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Sodexo Workplace – Chicken Salad white meat only 3 oz causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Chicken Salad white meat only 3 oz is one of the possibilities. –g is provided by Sodexo Workplace – Chicken Salad white meat only 3 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Chicken Salad white meat only 3 oz leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Chicken Salad white meat only 3 oz provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Chicken Salad white meat only 3 oz leaves 75g sugar for daily intake threshold of sugar. Sodexo Workplace – Chicken Salad white meat only 3 oz provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Chicken Salad white meat only 3 oz 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Chicken Salad white meat only 3 oz. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Chicken Salad white meat only 3 oz.
There are similar foods to the Sodexo Workplace – Chicken Salad white meat only 3 oz in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Salad 3 oz, Tuscan White Bean Salad 3 oz, Fruit Salad 3 oz, Tabouleh Salad 3 oz, and Tuna Salad 3 oz.
The nutrients table of the Sodexo Workplace – Chicken Salad white meat only 3 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Chicken Salad white meat only 3 oz |
Nutrient values for Sodexo Workplace – Chicken Salad white meat only 3 oz |
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Serving size |
3 oz |
|
Calories |
330 |
|
Carbs percentage |
0% |
|
Fat percentage |
83% |
|
Protein percentage |
17% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
30 g |
|
Saturated |
5 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
380 mg |
|
Potassium |
170 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Workplace – Chicken Salad white meat only 3 oz?
The alternative foods for Sodexo Workplace – Chicken Salad white meat only 3 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Chicken Salad white meat only 3 oz are listed below.
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O’charley’s – Ranch Dressing is an alternative to Sodexo Workplace – Chicken Salad white meat only 3 oz because it has 330 calories, similar to Sodexo Workplace – Chicken Salad white meat only 3 oz. The O’charley’s – Ranch Dressing has less iron than Sodexo Workplace – Chicken Salad white meat only 3 oz, and less calcium than Sodexo Workplace – Chicken Salad white meat only 3 oz. The O’charley’s – Ranch Dressing has less protein than Sodexo Workplace – Chicken Salad white meat only 3 oz. To learn more about O’charley’s – Ranch Dressing, read related food calories, and a nutrition guide.