Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Parfait serving size that provides 280 calories. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait has 48% carbohydrate, and 32% fat, 20% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait nutrient values are 34 g carbohydrate, 14 g protein, and 10 g fat. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait has 16 % vitamin A and 1 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait has 95 mg sodium, 130 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait has 3 g dietary fiber, and 25 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait provides 2 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait provides 10g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait, 57g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait is one of the possibilities. 34g is provided by Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait provides 25g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait leaves 50g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt & Fig Parfait, Greek Yogurt & Fig Parfait, Blueberry Yogurt Parfait, Strawberry Yogurt Parfait, and Tropical Yogurt Parfait.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait |
|---|---|
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Serving size |
1 Parfait |
|
Calories |
280 |
|
Carbs percentage |
48% |
|
Fat percentage |
32% |
|
Protein percentage |
20% |
|
Carbs |
34 g |
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Dietary fiber |
3 g |
|
Sugar |
25 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
95 mg |
|
Potassium |
130 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
16 % |
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Vitamin c |
1 % |
|
Calcium |
37 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait are listed below.
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Sodexo Healthcare – Strawberry Yogurt Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait because it has 280 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has more iron than Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait. The Sodexo Healthcare – Strawberry Yogurt Parfait has less protein than Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait. To learn more about Sodexo Healthcare – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait is an alternative to Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait because it has 280 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait. The Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait has more iron than Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait. The Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait has less protein than Sodexo (Workplace, Healthcare, Campus) – Greek Yogurt & Fig Parfait. To learn more about Sodexo (Workplace, Healthcare, Campus) – Strawberry Yogurt Parfait, read related food calories, and a nutrition guide.