Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Slice serving size that provides 230 calories. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread has 79% carbohydrate, and 12% fat, 9% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread nutrient values are 45 g carbohydrate, 5 g protein, and 3 g fat. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread has 1 % vitamin A and 0 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread has 280 mg sodium, 120 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread has 1 g dietary fiber, and 14 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread provides 230g of 2,000 cal by leaving 1,770 cal.
Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread provides 3g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread, 64g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread is one of the possibilities. 45g is provided by Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread provides 14g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread leaves 61g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread in terms of nutrition, daily intake amount, and calorie amount. These are Irish Beef Stew, Irish Soda Bread, Irish Beef Stew, Crudites, and Pineapple.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread |
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Serving size |
1 Slice |
|
Calories |
230 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
9% |
|
Carbs |
45 g |
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Dietary fiber |
1 g |
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Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
120 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Sour Cream Pound Cake (To Go) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread because it has 230 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. The Sodexo (Workplace, Healthcare, Campus) – Sour Cream Pound Cake (To Go) has less iron than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. The Sodexo (Workplace, Healthcare, Campus) – Sour Cream Pound Cake (To Go) has less protein than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Sour Cream Pound Cake (To Go), read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Sour Cream Pound Cake is an alternative to Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread because it has 230 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. The Sodexo (Workplace, Healthcare, Campus) – Sour Cream Pound Cake has less iron than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. The Sodexo (Workplace, Healthcare, Campus) – Sour Cream Pound Cake has less protein than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Sour Cream Pound Cake, read related food calories, and a nutrition guide.
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Michigan Dining – Blue Cheese and Bacon Pizza Wheat Crust is an alternative to Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread because it has 230 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. The Michigan Dining – Blue Cheese and Bacon Pizza Wheat Crust has less iron than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. The Michigan Dining – Blue Cheese and Bacon Pizza Wheat Crust has more protein than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. To learn more about Michigan Dining – Blue Cheese and Bacon Pizza Wheat Crust, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sour Cream Pound Cake (To GO) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread because it has 230 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. The Sodexo Healthcare – Sour Cream Pound Cake (To GO) has less iron than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. The Sodexo Healthcare – Sour Cream Pound Cake (To GO) has less protein than Sodexo (Workplace, Healthcare, Campus) – Irish Soda Bread. To learn more about Sodexo Healthcare – Sour Cream Pound Cake (To GO), read related food calories, and a nutrition guide.