Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Entre serving size that provides 180 calories. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu has 21% carbohydrate, and 56% fat, 23% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu nutrient values are 10 g carbohydrate, 11 g protein, and 12 g fat. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu has 191 % vitamin A and 20 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu has 160 mg sodium, 450 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu provides 13 % iron, 4 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu provides 180g of 2,000 cal by leaving 1,820 cal.
Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu provides 12g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu, 55g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu is one of the possibilities. 10g is provided by Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu leaves 71g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Korean Stir-Fried Vegetables with Tofu, Korean Stir-Fried Vegetables & Tofu, Korean Stir-Fried Vegetables & Tofu, Korean Stir-Fried Vegetables with Tofu, and Korean Stir-fried Vegetables With Tofu.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu |
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Serving size |
1 Entre |
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Calories |
180 |
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Carbs percentage |
21% |
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Fat percentage |
56% |
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Protein percentage |
23% |
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Carbs |
10 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
12 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
160 mg |
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Potassium |
450 mg |
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Cholesterol |
0 mg |
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Vitamin a |
191 % |
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Vitamin c |
20 % |
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Calcium |
25 % |
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Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Fish Tacos with Fennel Slaw is an alternative to Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu because it has 180 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu. The Sodexo (Workplace, Healthcare, Campus) – Grilled Fish Tacos with Fennel Slaw has less iron than Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu. The Sodexo (Workplace, Healthcare, Campus) – Grilled Fish Tacos with Fennel Slaw has more protein than Sodexo (Workplace, Healthcare, Campus) – Korean Stir-Fried Vegetables with Tofu. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Fish Tacos with Fennel Slaw, read related food calories, and a nutrition guide.