Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Quesadilla serving size that provides 570 calories. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla has 35% carbohydrate, and 48% fat, 17% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla nutrient values are 50 g carbohydrate, 25 g protein, and 31 g fat. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla has 90 % vitamin A and 14 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla has 970 mg sodium, 390 mg potassium, 65 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla provides 26 % iron, 1 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla provides 570g of 2,000 cal by leaving 1,430 cal.
Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla provides 31g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla, 36g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla is one of the possibilities. 50g is provided by Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla leaves 200g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla leaves 73g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs with Chorizo, Sweet Potato Mash, Crudites, Sweet Potato Pie, and Chorizo & Scrambled Egg Flatbread.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla |
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Serving size |
1 Quesadilla |
|
Calories |
570 |
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Carbs percentage |
35% |
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Fat percentage |
48% |
|
Protein percentage |
17% |
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Carbs |
50 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
|
Fat |
31 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
970 mg |
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Potassium |
390 mg |
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Cholesterol |
65 mg |
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Vitamin a |
90 % |
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Vitamin c |
14 % |
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Calcium |
61 % |
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Iron |
26 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla are listed below.
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Aladdin Food – Beef Machaca & Tomato Quesadilla is an alternative to Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla because it has 570 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla. The Aladdin Food – Beef Machaca & Tomato Quesadilla has similar iron to Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla. The Aladdin Food – Beef Machaca & Tomato Quesadilla has more protein than Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla. To learn more about Aladdin Food – Beef Machaca & Tomato Quesadilla, read related food calories, and a nutrition guide.