Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping is a Sodexo (Workplace, Healthcare, Campus) type of food with 2 Pancakes serving size that provides 550 calories. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping has 61% carbohydrate, and 33% fat, 7% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping nutrient values are 84 g carbohydrate, 9 g protein, and 20 g fat. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping has 23 % vitamin A and 1 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping has 910 mg sodium, 30 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping has 3 g dietary fiber, and 33 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping provides 17 % iron, 0 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping provides 550g of 2,000 cal by leaving 1,450 cal.
Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping provides 20g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping, 47g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping is one of the possibilities. 84g is provided by Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping leaves 166g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping provides 33g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping leaves 42g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Pancakes with Whipped Topping, Pumpkin Pancakes with Whipped Topping, Pumpkin Pancakes with Whipped Topping, Apple Pie Pancakes with Whipped Topping, and Pumpkin Whole Wheat Pancakes.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping |
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Serving size |
2 Pancakes |
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Calories |
550 |
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Carbs percentage |
61% |
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Fat percentage |
33% |
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Protein percentage |
7% |
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Carbs |
84 g |
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Dietary fiber |
3 g |
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Sugar |
33 g |
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Fat |
20 g |
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Saturated |
15 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
910 mg |
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Potassium |
30 mg |
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Cholesterol |
15 mg |
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Vitamin a |
23 % |
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Vitamin c |
1 % |
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Calcium |
9 % |
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Iron |
17 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Pumpkin Pancakes with Whipped Topping is an alternative to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping because it has 550 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping. The Sodexo (Workplace, Campus, Healthcare) – Pumpkin Pancakes with Whipped Topping has similar iron to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping. The Sodexo (Workplace, Campus, Healthcare) – Pumpkin Pancakes with Whipped Topping has similar protein to Sodexo (Workplace, Healthcare, Campus) – Pumpkin Pancakes with Whipped Topping. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pumpkin Pancakes with Whipped Topping, read related food calories, and a nutrition guide.