Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini is a Sodexo (Workplace, Healthcare, Campus) type of food with 8 oz Spoodle serving size that provides 310 calories. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini has 60% carbohydrate, and 17% fat, 24% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini nutrient values are 48 g carbohydrate, 19 g protein, and 6 g fat. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini has 22 % vitamin A and 93 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini has 470 mg sodium, 340 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini has 5 g dietary fiber, and 6 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini provides 6g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini, 61g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini is one of the possibilities. 48g is provided by Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini leaves 202g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini leaves 69g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Alfredo with Whole Wheat Rotini, Whole Wheat Rotini, Rotini Shrimp Alfredo, Rotini Shrimp Alfredo, and Shrimp & Vegetables with Whole Wheat Pasta.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini |
|---|---|
|
Serving size |
8 oz Spoodle |
|
Calories |
310 |
|
Carbs percentage |
60% |
|
Fat percentage |
17% |
|
Protein percentage |
24% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
470 mg |
|
Potassium |
340 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
93 % |
|
Calcium |
20 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini are listed below.
-
Sodexo (Campus, Heathcare) – Turkey Tetrazzini is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. The Sodexo (Campus, Heathcare) – Turkey Tetrazzini has less iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. The Sodexo (Campus, Heathcare) – Turkey Tetrazzini has more protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. To learn more about Sodexo (Campus, Heathcare) – Turkey Tetrazzini, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – African Vegetable Curry is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. The Sodexo Healthcare – African Vegetable Curry has more iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. The Sodexo Healthcare – African Vegetable Curry has less protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. To learn more about Sodexo Healthcare – African Vegetable Curry, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – African Vegetable Curry is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. The Sodexo (Campus, Heathcare) – African Vegetable Curry has more iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. The Sodexo (Campus, Heathcare) – African Vegetable Curry has less protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. To learn more about Sodexo (Campus, Heathcare) – African Vegetable Curry, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Healthcare) – Turkey Tetrazzini is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini because it has 310 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. The Sodexo (Campus, Healthcare) – Turkey Tetrazzini has less iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. The Sodexo (Campus, Healthcare) – Turkey Tetrazzini has more protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp Alfredo with Whole Wheat Rotini. To learn more about Sodexo (Campus, Healthcare) – Turkey Tetrazzini, read related food calories, and a nutrition guide.