Sodexo Workplace – Low Fat Banana Muffin is a Sodexo Workplace type of food with 1 Muffin serving size that provides 340 calories. Sodexo Workplace – Low Fat Banana Muffin has 83% carbohydrate, and 11% fat, 6% protein in 100 gram of Sodexo Workplace – Low Fat Banana Muffin. Sodexo Workplace – Low Fat Banana Muffin nutrient values are 70 g carbohydrate, 5 g protein, and 4 g fat. Sodexo Workplace – Low Fat Banana Muffin has the vitamins A, and C within it. Sodexo Workplace – Low Fat Banana Muffin has 0 % vitamin A and 1 % vitamin C. Sodexo Workplace – Low Fat Banana Muffin has 560 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Low Fat Banana Muffin has 0 g dietary fiber, and 38 g sugar. 1 serving of Sodexo Workplace – Low Fat Banana Muffin provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Workplace – Low Fat Banana Muffin provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Workplace – Low Fat Banana Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Low Fat Banana Muffin provides 4g fat for total of 67g. After 1 serving of Sodexo Workplace – Low Fat Banana Muffin, 63g is needed for heart health. Sodexo Workplace – Low Fat Banana Muffin provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo Workplace – Low Fat Banana Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Low Fat Banana Muffin is one of the possibilities. 70g is provided by Sodexo Workplace – Low Fat Banana Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Low Fat Banana Muffin leaves 180g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Low Fat Banana Muffin provides 38g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Low Fat Banana Muffin leaves 37g sugar for daily intake threshold of sugar. Sodexo Workplace – Low Fat Banana Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Low Fat Banana Muffin 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Low Fat Banana Muffin. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Low Fat Banana Muffin.
There are similar foods to the Sodexo Workplace – Low Fat Banana Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Banana Walnut Muffin, Low Fat Banana Muffin, Low Fat Chocolate Muffin, Low Fat Corn Muffin, and Low Fat Blueberry Muffin.
The nutrients table of the Sodexo Workplace – Low Fat Banana Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Low Fat Banana Muffin |
Nutrient values for Sodexo Workplace – Low Fat Banana Muffin |
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Serving size |
1 Muffin |
|
Calories |
340 |
|
Carbs percentage |
83% |
|
Fat percentage |
11% |
|
Protein percentage |
6% |
|
Carbs |
70 g |
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Dietary fiber |
0 g |
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Sugar |
38 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
560 mg |
|
Potassium |
160 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
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Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Workplace – Low Fat Banana Muffin?
The alternative foods for Sodexo Workplace – Low Fat Banana Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Low Fat Banana Muffin are listed below.
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Sprout’s – Blueberry Muffin is an alternative to Sodexo Workplace – Low Fat Banana Muffin because it has 340 calories, similar to Sodexo Workplace – Low Fat Banana Muffin. The Sprout’s – Blueberry Muffin has less iron than Sodexo Workplace – Low Fat Banana Muffin, and more calcium than Sodexo Workplace – Low Fat Banana Muffin. The Sprout’s – Blueberry Muffin has less protein than Sodexo Workplace – Low Fat Banana Muffin. To learn more about Sprout’s – Blueberry Muffin, read related food calories, and a nutrition guide.