Sodexo Workplace – Mongolian Wok Mongolian Beef is a Sodexo Workplace type of food with 1 Entree serving size that provides 360 calories. Sodexo Workplace – Mongolian Wok Mongolian Beef has 28% carbohydrate, and 38% fat, 35% protein in 100 gram of Sodexo Workplace – Mongolian Wok Mongolian Beef. Sodexo Workplace – Mongolian Wok Mongolian Beef nutrient values are 25 g carbohydrate, 31 g protein, and 15 g fat. Sodexo Workplace – Mongolian Wok Mongolian Beef has the vitamins A, and C within it. Sodexo Workplace – Mongolian Wok Mongolian Beef has 53 % vitamin A and 86 % vitamin C. Sodexo Workplace – Mongolian Wok Mongolian Beef has 600 mg sodium, 740 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Mongolian Wok Mongolian Beef has 4 g dietary fiber, and 14 g sugar. 1 serving of Sodexo Workplace – Mongolian Wok Mongolian Beef provides 16 % iron, 4 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Workplace – Mongolian Wok Mongolian Beef provides 360g of 2,000 cal by leaving 1,640 cal.
Sodexo Workplace – Mongolian Wok Mongolian Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Mongolian Wok Mongolian Beef provides 15g fat for total of 67g. After 1 serving of Sodexo Workplace – Mongolian Wok Mongolian Beef, 52g is needed for heart health. Sodexo Workplace – Mongolian Wok Mongolian Beef provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Sodexo Workplace – Mongolian Wok Mongolian Beef causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Mongolian Wok Mongolian Beef is one of the possibilities. 25g is provided by Sodexo Workplace – Mongolian Wok Mongolian Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Mongolian Wok Mongolian Beef leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Mongolian Wok Mongolian Beef provides 14g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Mongolian Wok Mongolian Beef leaves 61g sugar for daily intake threshold of sugar. Sodexo Workplace – Mongolian Wok Mongolian Beef provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Mongolian Wok Mongolian Beef 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Mongolian Wok Mongolian Beef. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Mongolian Wok Mongolian Beef.
There are similar foods to the Sodexo Workplace – Mongolian Wok Mongolian Beef in terms of nutrition, daily intake amount, and calorie amount. These are Pat’s Mongolian Wok Mongolian Beef, Mongolian Wok, Beef Mongolian Wok, Mongolian Wok Shredded Chicken, and Mongolian Wok Soba Noodle Bowl.
The nutrients table of the Sodexo Workplace – Mongolian Wok Mongolian Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Mongolian Wok Mongolian Beef |
Nutrient values for Sodexo Workplace – Mongolian Wok Mongolian Beef |
|---|---|
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Serving size |
1 Entree |
|
Calories |
360 |
|
Carbs percentage |
28% |
|
Fat percentage |
38% |
|
Protein percentage |
35% |
|
Carbs |
25 g |
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Dietary fiber |
4 g |
|
Sugar |
14 g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
600 mg |
|
Potassium |
740 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
53 % |
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Vitamin c |
86 % |
|
Calcium |
6 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Workplace – Mongolian Wok Mongolian Beef?
The alternative foods for Sodexo Workplace – Mongolian Wok Mongolian Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Mongolian Wok Mongolian Beef are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Cinnamon French Toast with Berry Compote is an alternative to Sodexo Workplace – Mongolian Wok Mongolian Beef because it has 360 calories, similar to Sodexo Workplace – Mongolian Wok Mongolian Beef. The Sodexo (Workplace, Healthcare, Campus) – Cinnamon French Toast with Berry Compote has more iron than Sodexo Workplace – Mongolian Wok Mongolian Beef, and more calcium than Sodexo Workplace – Mongolian Wok Mongolian Beef. The Sodexo (Workplace, Healthcare, Campus) – Cinnamon French Toast with Berry Compote has less protein than Sodexo Workplace – Mongolian Wok Mongolian Beef. To learn more about Sodexo (Workplace, Healthcare, Campus) – Cinnamon French Toast with Berry Compote, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Cinnamon Donut French Toast is an alternative to Sodexo Workplace – Mongolian Wok Mongolian Beef because it has 360 calories, similar to Sodexo Workplace – Mongolian Wok Mongolian Beef. The Sodexo (Workplace, Healthcare, Campus) – Cinnamon Donut French Toast has less iron than Sodexo Workplace – Mongolian Wok Mongolian Beef, and less calcium than Sodexo Workplace – Mongolian Wok Mongolian Beef. The Sodexo (Workplace, Healthcare, Campus) – Cinnamon Donut French Toast has less protein than Sodexo Workplace – Mongolian Wok Mongolian Beef. To learn more about Sodexo (Workplace, Healthcare, Campus) – Cinnamon Donut French Toast, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Beer Braised Sausage with Sauerkraut is an alternative to Sodexo Workplace – Mongolian Wok Mongolian Beef because it has 360 calories, similar to Sodexo Workplace – Mongolian Wok Mongolian Beef. The Sodexo (Workplace, Campus, Healthcare) – Beer Braised Sausage with Sauerkraut has less iron than Sodexo Workplace – Mongolian Wok Mongolian Beef, and similar calcium to Sodexo Workplace – Mongolian Wok Mongolian Beef. The Sodexo (Workplace, Campus, Healthcare) – Beer Braised Sausage with Sauerkraut has less protein than Sodexo Workplace – Mongolian Wok Mongolian Beef. To learn more about Sodexo (Workplace, Campus, Healthcare) – Beer Braised Sausage with Sauerkraut, read related food calories, and a nutrition guide.