The Sodexo Workplace – Portobello Rustico Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Workplace – Portobello Rustico is a Sodexo Workplace type of food with 1 Sandwich serving size that provides 430 calories. Sodexo Workplace – Portobello Rustico has 55% carbohydrate, and 27% fat, 18% protein in 100 gram of Sodexo Workplace – Portobello Rustico. Sodexo Workplace – Portobello Rustico nutrient values are 60 g carbohydrate, 19 g protein, and 13 g fat. Sodexo Workplace – Portobello Rustico has the vitamins A, and C within it. Sodexo Workplace – Portobello Rustico has 68 % vitamin A and 19 % vitamin C. Sodexo Workplace – Portobello Rustico has 570 mg sodium, 590 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Portobello Rustico has 11 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Workplace – Portobello Rustico provides 30 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Workplace – Portobello Rustico provides 430g of 2,000 cal by leaving 1,570 cal.

 

Sodexo Workplace – Portobello Rustico and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Portobello Rustico provides 13g fat for total of 67g. After 1 serving of Sodexo Workplace – Portobello Rustico, 54g is needed for heart health. Sodexo Workplace – Portobello Rustico provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sodexo Workplace – Portobello Rustico causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Workplace – Portobello Rustico is one of the possibilities. 60g is provided by Sodexo Workplace – Portobello Rustico for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Portobello Rustico leaves 190g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Portobello Rustico provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Portobello Rustico leaves 68g sugar for daily intake threshold of sugar. Sodexo Workplace – Portobello Rustico provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.

 

To burn the calories of Sodexo Workplace – Portobello Rustico 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Portobello Rustico. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Portobello Rustico.

 

There are similar foods to the Sodexo Workplace – Portobello Rustico in terms of nutrition, daily intake amount, and calorie amount. These are Balsamic Portobello Rustico, Portobello Rustico, Portobello Rustico, Portobello Rustico, and Good Choice Meal – Portobello Rustico.

 

The nutrients table of the Sodexo Workplace – Portobello Rustico with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Workplace – Portobello Rustico	Nutrient values for Sodexo Workplace – Portobello Rustico
Serving size	1 Sandwich
Calories	430
Carbs percentage	55%
Fat percentage	27%
Protein percentage	18%
Carbs	60 g
Dietary fiber	11 g
Sugar	7 g
Fat	13 g
Saturated	4 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	0 g
Protein	19 g
Sodium	570 mg
Potassium	590 mg
Cholesterol	30 mg
Vitamin a	68 %
Vitamin c	19 %
Calcium	16 %
Iron	30 %

What are the alternative foods for Sodexo Workplace – Portobello Rustico?

The alternative foods for Sodexo Workplace – Portobello Rustico involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Portobello Rustico are listed below.

1. Sodexo Campus – Fiesta Lime Chicken Sandwich is an alternative to Sodexo Workplace – Portobello Rustico because it has 430 calories, similar to Sodexo Workplace – Portobello Rustico. The Sodexo Campus – Fiesta Lime Chicken Sandwich has less iron than Sodexo Workplace – Portobello Rustico, and less calcium than Sodexo Workplace – Portobello Rustico. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Workplace – Portobello Rustico. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.

2. Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich is an alternative to Sodexo Workplace – Portobello Rustico because it has 430 calories, similar to Sodexo Workplace – Portobello Rustico. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less iron than Sodexo Workplace – Portobello Rustico, and more calcium than Sodexo Workplace – Portobello Rustico. The Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich has less protein than Sodexo Workplace – Portobello Rustico. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Vegetable Reuben Sandwich, read related food calories, and a nutrition guide.

3. Sodexo Healthcare – Roasted Vegetable Baguette is an alternative to Sodexo Workplace – Portobello Rustico because it has 430 calories, similar to Sodexo Workplace – Portobello Rustico. The Sodexo Healthcare – Roasted Vegetable Baguette has less iron than Sodexo Workplace – Portobello Rustico, and more calcium than Sodexo Workplace – Portobello Rustico. The Sodexo Healthcare – Roasted Vegetable Baguette has less protein than Sodexo Workplace – Portobello Rustico. To learn more about Sodexo Healthcare – Roasted Vegetable Baguette, read related food calories, and a nutrition guide.

4. Sodexo Campus – Chicken Pesto BLT Sub is an alternative to Sodexo Workplace – Portobello Rustico because it has 430 calories, similar to Sodexo Workplace – Portobello Rustico. The Sodexo Campus – Chicken Pesto BLT Sub has less iron than Sodexo Workplace – Portobello Rustico, and less calcium than Sodexo Workplace – Portobello Rustico. The Sodexo Campus – Chicken Pesto BLT Sub has more protein than Sodexo Workplace – Portobello Rustico. To learn more about Sodexo Campus – Chicken Pesto BLT Sub, read related food calories, and a nutrition guide.

5. Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread is an alternative to Sodexo Workplace – Portobello Rustico because it has 430 calories, similar to Sodexo Workplace – Portobello Rustico. The Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread has less iron than Sodexo Workplace – Portobello Rustico, and more calcium than Sodexo Workplace – Portobello Rustico. The Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread has more protein than Sodexo Workplace – Portobello Rustico. To learn more about Continental Cafe – Turkey Deli Sandwich w/Cheese on White Bread, read related food calories, and a nutrition guide.