Sodexo Workplace – SautA(c)ed Swiss Chard is a Sodexo Workplace type of food with 4 oz serving size that provides 80 calories. Sodexo Workplace – SautA(c)ed Swiss Chard has 24% carbohydrate, and 66% fat, 10% protein in 100 gram of Sodexo Workplace – SautA(c)ed Swiss Chard. Sodexo Workplace – SautA(c)ed Swiss Chard nutrient values are 5 g carbohydrate, 2 g protein, and 6 g fat. Sodexo Workplace – SautA(c)ed Swiss Chard has the vitamins A, and C within it. Sodexo Workplace – SautA(c)ed Swiss Chard has 217 % vitamin A and 21 % vitamin C. Sodexo Workplace – SautA(c)ed Swiss Chard has 340 mg sodium, 580 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Workplace – SautA(c)ed Swiss Chard has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Workplace – SautA(c)ed Swiss Chard provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Workplace – SautA(c)ed Swiss Chard provides 80g of 2,000 cal by leaving 1,920 cal.
Sodexo Workplace – SautA(c)ed Swiss Chard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – SautA(c)ed Swiss Chard provides 6g fat for total of 67g. After 1 serving of Sodexo Workplace – SautA(c)ed Swiss Chard, 61g is needed for heart health. Sodexo Workplace – SautA(c)ed Swiss Chard provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Sodexo Workplace – SautA(c)ed Swiss Chard causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – SautA(c)ed Swiss Chard is one of the possibilities. 5g is provided by Sodexo Workplace – SautA(c)ed Swiss Chard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – SautA(c)ed Swiss Chard leaves 245g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – SautA(c)ed Swiss Chard provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – SautA(c)ed Swiss Chard leaves 74g sugar for daily intake threshold of sugar. Sodexo Workplace – SautA(c)ed Swiss Chard provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – SautA(c)ed Swiss Chard 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – SautA(c)ed Swiss Chard. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – SautA(c)ed Swiss Chard.
There are similar foods to the Sodexo Workplace РSautA(c)ed Swiss Chard in terms of nutrition, daily intake amount, and calorie amount. These are Saut̩ed Swiss Chard with Bacon, Saut̩ed Spinach, Saut̩ed Flounder, Saut̩ed Zucchini, and Saut̩ed Green Beans.
The nutrients table of the Sodexo Workplace – SautA(c)ed Swiss Chard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – SautA(c)ed Swiss Chard |
Nutrient values for Sodexo Workplace – SautA(c)ed Swiss Chard |
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Serving size |
4 oz |
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Calories |
80 |
|
Carbs percentage |
24% |
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Fat percentage |
66% |
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Protein percentage |
10% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
6 g |
|
Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
340 mg |
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Potassium |
580 mg |
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Cholesterol |
15 mg |
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Vitamin a |
217 % |
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Vitamin c |
21 % |
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Calcium |
6 % |
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Iron |
13 % |
What are the alternative foods for Sodexo Workplace – SautA(c)ed Swiss Chard?
The alternative foods for Sodexo Workplace – SautA(c)ed Swiss Chard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – SautA(c)ed Swiss Chard are listed below.
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Aladdin Food – Caribbean Crepe Filling is an alternative to Sodexo Workplace – SautA(c)ed Swiss Chard because it has 80 calories, similar to Sodexo Workplace – SautA(c)ed Swiss Chard. The Aladdin Food – Caribbean Crepe Filling has less iron than Sodexo Workplace – SautA(c)ed Swiss Chard, and less calcium than Sodexo Workplace – SautA(c)ed Swiss Chard. The Aladdin Food – Caribbean Crepe Filling has less protein than Sodexo Workplace – SautA(c)ed Swiss Chard. To learn more about Aladdin Food – Caribbean Crepe Filling, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes is an alternative to Sodexo Workplace – SautA(c)ed Swiss Chard because it has 80 calories, similar to Sodexo Workplace – SautA(c)ed Swiss Chard. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has less iron than Sodexo Workplace – SautA(c)ed Swiss Chard, and less calcium than Sodexo Workplace – SautA(c)ed Swiss Chard. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has more protein than Sodexo Workplace – SautA(c)ed Swiss Chard. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots is an alternative to Sodexo Workplace – SautA(c)ed Swiss Chard because it has 80 calories, similar to Sodexo Workplace – SautA(c)ed Swiss Chard. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less iron than Sodexo Workplace – SautA(c)ed Swiss Chard, and less calcium than Sodexo Workplace – SautA(c)ed Swiss Chard. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less protein than Sodexo Workplace – SautA(c)ed Swiss Chard. To learn more about Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes is an alternative to Sodexo Workplace – SautA(c)ed Swiss Chard because it has 80 calories, similar to Sodexo Workplace – SautA(c)ed Swiss Chard. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has less iron than Sodexo Workplace – SautA(c)ed Swiss Chard, and less calcium than Sodexo Workplace – SautA(c)ed Swiss Chard. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has more protein than Sodexo Workplace – SautA(c)ed Swiss Chard. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Oatmeal is an alternative to Sodexo Workplace – SautA(c)ed Swiss Chard because it has 80 calories, similar to Sodexo Workplace – SautA(c)ed Swiss Chard. The Aladdin Food – Oatmeal has less iron than Sodexo Workplace – SautA(c)ed Swiss Chard, and less calcium than Sodexo Workplace – SautA(c)ed Swiss Chard. The Aladdin Food – Oatmeal has more protein than Sodexo Workplace – SautA(c)ed Swiss Chard. To learn more about Aladdin Food – Oatmeal, read related food calories, and a nutrition guide.