Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta is a Sodexo Workplace type of food with 1 Stir Fry serving size that provides 310 calories. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta has 62% carbohydrate, and 14% fat, 24% protein in 100 gram of Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta nutrient values are 50 g carbohydrate, 19 g protein, and 5 g fat. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta has the vitamins A, and C within it. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta has 280 % vitamin A and 104 % vitamin C. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta has 370 mg sodium, 660 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta has 7 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta provides 18 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta provides 5g fat for total of 67g. After 1 serving of Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta, 62g is needed for heart health. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta is one of the possibilities. 50g is provided by Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta leaves 200g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta leaves 68g sugar for daily intake threshold of sugar. Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta.
There are similar foods to the Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp and Vegetables With Whole Wheat Pasta, Shrimp & Vegetables with Whole Wheat Pasta, Shrimp & Veggies Whole Wheat Pasta, Shrimp & Veggies Whole Wheat Pasta, and Shrimp Alfredo with Whole Wheat Rotini.
The nutrients table of the Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta |
Nutrient values for Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta |
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Serving size |
1 Stir Fry |
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Calories |
310 |
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Carbs percentage |
62% |
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Fat percentage |
14% |
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Protein percentage |
24% |
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Carbs |
50 g |
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Dietary fiber |
7 g |
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Sugar |
7 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
370 mg |
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Potassium |
660 mg |
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Cholesterol |
60 mg |
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Vitamin a |
280 % |
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Vitamin c |
104 % |
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Calcium |
13 % |
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Iron |
18 % |
What are the alternative foods for Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta?
The alternative foods for Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Shrimp & Vegetables with Whole Wheat Pasta is an alternative to Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta because it has 310 calories, similar to Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta. The Sodexo (Workplace, Healthcare, Campus) – Shrimp & Vegetables with Whole Wheat Pasta has similar iron to Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta, and similar calcium to Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta. The Sodexo (Workplace, Healthcare, Campus) – Shrimp & Vegetables with Whole Wheat Pasta has similar protein to Sodexo Workplace – Shrimp & Vegetables with Whole Wheat Pasta. To learn more about Sodexo (Workplace, Healthcare, Campus) – Shrimp & Vegetables with Whole Wheat Pasta, read related food calories, and a nutrition guide.