Sodexo Workplace – Steamers Caribbean Grouper is a Sodexo Workplace type of food with 1 Platter serving size that provides 260 calories. Sodexo Workplace – Steamers Caribbean Grouper has 40% carbohydrate, and 24% fat, 37% protein in 100 gram of Sodexo Workplace – Steamers Caribbean Grouper. Sodexo Workplace – Steamers Caribbean Grouper nutrient values are 26 g carbohydrate, 24 g protein, and 7 g fat. Sodexo Workplace – Steamers Caribbean Grouper has the vitamins A, and C within it. Sodexo Workplace – Steamers Caribbean Grouper has 45 % vitamin A and 15 % vitamin C. Sodexo Workplace – Steamers Caribbean Grouper has 560 mg sodium, 550 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Steamers Caribbean Grouper has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Workplace – Steamers Caribbean Grouper provides 15 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Workplace – Steamers Caribbean Grouper provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Workplace – Steamers Caribbean Grouper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Steamers Caribbean Grouper provides 7g fat for total of 67g. After 1 serving of Sodexo Workplace – Steamers Caribbean Grouper, 60g is needed for heart health. Sodexo Workplace – Steamers Caribbean Grouper provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo Workplace – Steamers Caribbean Grouper causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Steamers Caribbean Grouper is one of the possibilities. 26g is provided by Sodexo Workplace – Steamers Caribbean Grouper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Steamers Caribbean Grouper leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Steamers Caribbean Grouper provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Steamers Caribbean Grouper leaves 72g sugar for daily intake threshold of sugar. Sodexo Workplace – Steamers Caribbean Grouper provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Steamers Caribbean Grouper 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Steamers Caribbean Grouper. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Steamers Caribbean Grouper.
There are similar foods to the Sodexo Workplace – Steamers Caribbean Grouper in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Fusions Caribbean Grouper, Steamers – Cajun Shrimp, Steamers Lemongrass Chicken, Steamers Atlantic Salmon, and Steamers Mediterranean Cod.
The nutrients table of the Sodexo Workplace – Steamers Caribbean Grouper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Steamers Caribbean Grouper |
Nutrient values for Sodexo Workplace – Steamers Caribbean Grouper |
|---|---|
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Serving size |
1 Platter |
|
Calories |
260 |
|
Carbs percentage |
40% |
|
Fat percentage |
24% |
|
Protein percentage |
37% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
560 mg |
|
Potassium |
550 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Sodexo Workplace – Steamers Caribbean Grouper?
The similar foods to Sodexo Workplace – Steamers Caribbean Grouper involve alike nutritional values from the same Sodexo Workplace type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Workplace – Steamers Caribbean Grouper are listed below.
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Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake is a similar nourishment to Sodexo Workplace – Steamers Caribbean Grouper because both of the Sodexo Workplace – Steamers Caribbean Grouper and Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake are from Sodexo Workplace. The Sodexo Workplace – Steamers Caribbean Grouper has more calories than Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake because Sodexo Workplace – Steamers Caribbean Grouper has 260 calories, and it is 130 more calories than Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake. The Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake has less iron than Sodexo Workplace – Steamers Caribbean Grouper, and similar calcium to Sodexo Workplace – Steamers Caribbean Grouper. The Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake has less protein than Sodexo Workplace – Steamers Caribbean Grouper. To learn more about Sodexo Workplace – Lighter Fare Raspberry Angel Cupcake, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz is a similar nourishment to Sodexo Workplace – Steamers Caribbean Grouper because both of the Sodexo Workplace – Steamers Caribbean Grouper and Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz are from Sodexo Workplace. The Sodexo Workplace – Steamers Caribbean Grouper has more calories than Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz because Sodexo Workplace – Steamers Caribbean Grouper has 260 calories, and it is 100 more calories than Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz. The Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz has less iron than Sodexo Workplace – Steamers Caribbean Grouper, and more calcium than Sodexo Workplace – Steamers Caribbean Grouper. The Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz has less protein than Sodexo Workplace – Steamers Caribbean Grouper. To learn more about Sodexo Workplace – Your Health Your Way Curried Carrot Soup 16 oz, read related food calories, and a nutrition guide.
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Sodexo Workplace – Mediterranean Spinach & Barley Salad is a similar nourishment to Sodexo Workplace – Steamers Caribbean Grouper because both of the Sodexo Workplace – Steamers Caribbean Grouper and Sodexo Workplace – Mediterranean Spinach & Barley Salad are from Sodexo Workplace. The Sodexo Workplace – Steamers Caribbean Grouper has less calories than Sodexo Workplace – Mediterranean Spinach & Barley Salad because Sodexo Workplace – Steamers Caribbean Grouper has 260 calories, and it is 110 less calories than Sodexo Workplace – Mediterranean Spinach & Barley Salad. The Sodexo Workplace – Mediterranean Spinach & Barley Salad has more iron than Sodexo Workplace – Steamers Caribbean Grouper, and more calcium than Sodexo Workplace – Steamers Caribbean Grouper. The Sodexo Workplace – Mediterranean Spinach & Barley Salad has less protein than Sodexo Workplace – Steamers Caribbean Grouper. To learn more about Sodexo Workplace – Mediterranean Spinach & Barley Salad, read related food calories, and a nutrition guide.
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Sodexo Workplace – Twisted Turkey is a similar nourishment to Sodexo Workplace – Steamers Caribbean Grouper because both of the Sodexo Workplace – Steamers Caribbean Grouper and Sodexo Workplace – Twisted Turkey are from Sodexo Workplace. The Sodexo Workplace – Steamers Caribbean Grouper has less calories than Sodexo Workplace – Twisted Turkey because Sodexo Workplace – Steamers Caribbean Grouper has 260 calories, and it is 30 less calories than Sodexo Workplace – Twisted Turkey. The Sodexo Workplace – Twisted Turkey has similar iron to Sodexo Workplace – Steamers Caribbean Grouper, and more calcium than Sodexo Workplace – Steamers Caribbean Grouper. The Sodexo Workplace – Twisted Turkey has less protein than Sodexo Workplace – Steamers Caribbean Grouper. To learn more about Sodexo Workplace – Twisted Turkey, read related food calories, and a nutrition guide.
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Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain is a similar nourishment to Sodexo Workplace – Steamers Caribbean Grouper because both of the Sodexo Workplace – Steamers Caribbean Grouper and Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain are from Sodexo Workplace. The Sodexo Workplace – Steamers Caribbean Grouper has less calories than Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain because Sodexo Workplace – Steamers Caribbean Grouper has 260 calories, and it is 210 less calories than Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has more iron than Sodexo Workplace – Steamers Caribbean Grouper, and more calcium than Sodexo Workplace – Steamers Caribbean Grouper. The Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain has less protein than Sodexo Workplace – Steamers Caribbean Grouper. To learn more about Sodexo Workplace – Lemon Tarragon Tuna Salad Multi Grain, read related food calories, and a nutrition guide.