Sodexo Workplace – Turkey Dinner With Peas and Carrots is a Sodexo Workplace type of food with 1 Platter serving size that provides 330 calories. Sodexo Workplace – Turkey Dinner With Peas and Carrots has 24% carbohydrate, and 30% fat, 46% protein in 100 gram of Sodexo Workplace – Turkey Dinner With Peas and Carrots. Sodexo Workplace – Turkey Dinner With Peas and Carrots nutrient values are 20 g carbohydrate, 38 g protein, and 11 g fat. Sodexo Workplace – Turkey Dinner With Peas and Carrots has the vitamins A, and C within it. Sodexo Workplace – Turkey Dinner With Peas and Carrots has 277 % vitamin A and 95 % vitamin C. Sodexo Workplace – Turkey Dinner With Peas and Carrots has 410 mg sodium, 830 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Turkey Dinner With Peas and Carrots has 7 g dietary fiber, and 9 g sugar. 1 serving of Sodexo Workplace – Turkey Dinner With Peas and Carrots provides 23 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Workplace – Turkey Dinner With Peas and Carrots provides 330g of 2,000 cal by leaving 1,670 cal.
Sodexo Workplace – Turkey Dinner With Peas and Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Turkey Dinner With Peas and Carrots provides 11g fat for total of 67g. After 1 serving of Sodexo Workplace – Turkey Dinner With Peas and Carrots, 56g is needed for heart health. Sodexo Workplace – Turkey Dinner With Peas and Carrots provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Sodexo Workplace – Turkey Dinner With Peas and Carrots causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Turkey Dinner With Peas and Carrots is one of the possibilities. 20g is provided by Sodexo Workplace – Turkey Dinner With Peas and Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Turkey Dinner With Peas and Carrots leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Turkey Dinner With Peas and Carrots provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Turkey Dinner With Peas and Carrots leaves 66g sugar for daily intake threshold of sugar. Sodexo Workplace – Turkey Dinner With Peas and Carrots provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Turkey Dinner With Peas and Carrots 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Turkey Dinner With Peas and Carrots. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Turkey Dinner With Peas and Carrots.
There are similar foods to the Sodexo Workplace – Turkey Dinner With Peas and Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Peas and Carrots, Turkey Dinner With Peas and Carrots and Mashed Cauliflower, Roast Turkey with Cauliflower Mash, Peas & Carrots, Sugar Snap Peas and Carrots, and Peas and Carrots.
The nutrients table of the Sodexo Workplace – Turkey Dinner With Peas and Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Turkey Dinner With Peas and Carrots |
Nutrient values for Sodexo Workplace – Turkey Dinner With Peas and Carrots |
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Serving size |
1 Platter |
|
Calories |
330 |
|
Carbs percentage |
24% |
|
Fat percentage |
30% |
|
Protein percentage |
46% |
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Carbs |
20 g |
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Dietary fiber |
7 g |
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Sugar |
9 g |
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Fat |
11 g |
|
Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
38 g |
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Sodium |
410 mg |
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Potassium |
830 mg |
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Cholesterol |
90 mg |
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Vitamin a |
277 % |
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Vitamin c |
95 % |
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Calcium |
11 % |
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Iron |
23 % |
What are the alternative foods for Sodexo Workplace – Turkey Dinner With Peas and Carrots?
The alternative foods for Sodexo Workplace – Turkey Dinner With Peas and Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Turkey Dinner With Peas and Carrots are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken is an alternative to Sodexo Workplace – Turkey Dinner With Peas and Carrots because it has 330 calories, similar to Sodexo Workplace – Turkey Dinner With Peas and Carrots. The Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken has less iron than Sodexo Workplace – Turkey Dinner With Peas and Carrots, and more calcium than Sodexo Workplace – Turkey Dinner With Peas and Carrots. The Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken has less protein than Sodexo Workplace – Turkey Dinner With Peas and Carrots. To learn more about Sodexo (Workplace, Healthcare, Campus) – Basil Lemon Chicken, read related food calories, and a nutrition guide.