Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz is a Sodexo Workplace type of food with 16 oz serving size that provides 340 calories. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz has 64% carbohydrate, and 13% fat, 23% protein in 100 gram of Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz nutrient values are 55 g carbohydrate, 20 g protein, and 5 g fat. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz has the vitamins A, and C within it. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz has 146 % vitamin A and 18 % vitamin C. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz has 590 mg sodium, 980 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz has 23 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz provides 39 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz provides 5g fat for total of 67g. After 1 serving of Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz, 62g is needed for heart health. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz is one of the possibilities. 55g is provided by Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz leaves 195g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz leaves 68g sugar for daily intake threshold of sugar. Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz provides 23g fiber for daily 25g fiber by leaving 2g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz.
There are similar foods to the Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Vegetarian Spinach Soup 16 oz, Soup Lentil Spinach Vegetarian 16 oz, Lentil Soup 16 oz, Vegetarian Lentil and Spinach Soup 12 oz, and Vegetarian Lentil and Spinach Soup 8 oz.
The nutrients table of the Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz |
Nutrient values for Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz |
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Serving size |
16 oz |
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Calories |
340 |
|
Carbs percentage |
64% |
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Fat percentage |
13% |
|
Protein percentage |
23% |
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Carbs |
55 g |
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Dietary fiber |
23 g |
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Sugar |
7 g |
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Fat |
5 g |
|
Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
590 mg |
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Potassium |
980 mg |
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Cholesterol |
0 mg |
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Vitamin a |
146 % |
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Vitamin c |
18 % |
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Calcium |
13 % |
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Iron |
39 % |
What are the alternative foods for Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz?
The alternative foods for Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz are listed below.
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Caramel Ribbon Crunch – Starbucks Caramel is an alternative to Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz because it has 340 calories, similar to Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz. The Caramel Ribbon Crunch – Starbucks Caramel has less iron than Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz, and less calcium than Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz. The Caramel Ribbon Crunch – Starbucks Caramel has less protein than Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz. To learn more about Caramel Ribbon Crunch – Starbucks Caramel, read related food calories, and a nutrition guide.
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Sodexo Workplace – Chicken Pozole Soup 16 oz is an alternative to Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz because it has 340 calories, similar to Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz. The Sodexo Workplace – Chicken Pozole Soup 16 oz has less iron than Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz, and less calcium than Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz. The Sodexo Workplace – Chicken Pozole Soup 16 oz has more protein than Sodexo Workplace – Vegetarian Lentil and Spinach Soup 16 oz. To learn more about Sodexo Workplace – Chicken Pozole Soup 16 oz, read related food calories, and a nutrition guide.