Sol De Oro – Flour Tortillas Burrito Size is a Sol De Oro type of food with 1 tortilla serving size that provides 220 calories. Sol De Oro – Flour Tortillas Burrito Size has 56% carbohydrate, and 28% fat, 16% protein in 100 gram of Sol De Oro – Flour Tortillas Burrito Size. Sol De Oro – Flour Tortillas Burrito Size nutrient values are 32 g carbohydrate, 9 g protein, and 7 g fat. Sol De Oro – Flour Tortillas Burrito Size has the vitamins A, and C within it. Sol De Oro – Flour Tortillas Burrito Size has 0 % vitamin A and 0 % vitamin C. Sol De Oro – Flour Tortillas Burrito Size has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sol De Oro – Flour Tortillas Burrito Size has 9 g dietary fiber, and 2 g sugar. 1 serving of Sol De Oro – Flour Tortillas Burrito Size provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sol De Oro – Flour Tortillas Burrito Size provides 220g of 2,000 cal by leaving 1,780 cal.
Sol De Oro – Flour Tortillas Burrito Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sol De Oro – Flour Tortillas Burrito Size provides 7g fat for total of 67g. After 1 serving of Sol De Oro – Flour Tortillas Burrito Size, 60g is needed for heart health. Sol De Oro – Flour Tortillas Burrito Size provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Sol De Oro – Flour Tortillas Burrito Size causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sol De Oro – Flour Tortillas Burrito Size is one of the possibilities. 32g is provided by Sol De Oro – Flour Tortillas Burrito Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sol De Oro – Flour Tortillas Burrito Size leaves 218g carbohydrates for low-carb dieting. 1 serving of Sol De Oro – Flour Tortillas Burrito Size provides 2g sugar for daily 75g sugar intake. 1 serving of Sol De Oro – Flour Tortillas Burrito Size leaves 73g sugar for daily intake threshold of sugar. Sol De Oro – Flour Tortillas Burrito Size provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sol De Oro – Flour Tortillas Burrito Size 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sol De Oro – Flour Tortillas Burrito Size. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sol De Oro – Flour Tortillas Burrito Size.
There are similar foods to the Sol De Oro – Flour Tortillas Burrito Size in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortillas, Burrito Size, Flour Tortillas Burrito Size, Super Burrito Flour Tortillas, Super Burrito Flour Tortillas, and Flour Tortillas.
The nutrients table of the Sol De Oro – Flour Tortillas Burrito Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sol De Oro – Flour Tortillas Burrito Size |
Nutrient values for Sol De Oro – Flour Tortillas Burrito Size |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
220 |
|
Carbs percentage |
56% |
|
Fat percentage |
28% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
9 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |