Sola – Raspberry Iced Tea is a Sola type of food with 8 oz serving size that provides 96 calories. Sola – Raspberry Iced Tea has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sola – Raspberry Iced Tea. Sola – Raspberry Iced Tea nutrient values are 24 g carbohydrate, 0 g protein, and 0 g fat. Sola – Raspberry Iced Tea has the vitamins A, and C within it. Sola – Raspberry Iced Tea has 0 % vitamin A and 0 % vitamin C. Sola – Raspberry Iced Tea has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sola – Raspberry Iced Tea has 0 g dietary fiber, and 24 g sugar. 1 serving of Sola – Raspberry Iced Tea provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sola – Raspberry Iced Tea provides 96g of 2,000 cal by leaving 1,904 cal.
Sola – Raspberry Iced Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sola – Raspberry Iced Tea provides –g fat for total of 67g. After 1 serving of Sola – Raspberry Iced Tea, 67g is needed for heart health. Sola – Raspberry Iced Tea provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sola – Raspberry Iced Tea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sola – Raspberry Iced Tea is one of the possibilities. 24g is provided by Sola – Raspberry Iced Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sola – Raspberry Iced Tea leaves 226g carbohydrates for low-carb dieting. 1 serving of Sola – Raspberry Iced Tea provides 24g sugar for daily 75g sugar intake. 1 serving of Sola – Raspberry Iced Tea leaves 51g sugar for daily intake threshold of sugar. Sola – Raspberry Iced Tea provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sola – Raspberry Iced Tea 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sola – Raspberry Iced Tea. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Sola – Raspberry Iced Tea.
There are similar foods to the Sola – Raspberry Iced Tea in terms of nutrition, daily intake amount, and calorie amount. These are Iced Tea, Raspberry, Raspberry Iced Tea, Iced Tea Raspberry, Raspberry, and Iced Tea.
The nutrients table of the Sola – Raspberry Iced Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sola – Raspberry Iced Tea |
Nutrient values for Sola – Raspberry Iced Tea |
|---|---|
|
Serving size |
8 oz |
|
Calories |
96 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sola – Raspberry Iced Tea?
The alternative foods for Sola – Raspberry Iced Tea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sola – Raspberry Iced Tea are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tuscan Minestrone Soup is an alternative to Sola – Raspberry Iced Tea because it has 96 calories, similar to Sola – Raspberry Iced Tea. The UNC Chapel Hill CDS Carolina Dining Services – Tuscan Minestrone Soup has more iron than Sola – Raspberry Iced Tea, and more calcium than Sola – Raspberry Iced Tea. The UNC Chapel Hill CDS Carolina Dining Services – Tuscan Minestrone Soup has more protein than Sola – Raspberry Iced Tea. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tuscan Minestrone Soup, read related food calories, and a nutrition guide.