Soldanza – Plantain Chips is a Soldanza type of food with 28 g (approx 30 chips) serving size that provides 140 calories. Soldanza – Plantain Chips has 53% carbohydrate, and 44% fat, 3% protein in 100 gram of Soldanza – Plantain Chips. Soldanza – Plantain Chips nutrient values are 19 g carbohydrate, 1 g protein, and 7 g fat. Soldanza – Plantain Chips has the vitamins A, and C within it. Soldanza – Plantain Chips has 25 % vitamin A and 8 % vitamin C. Soldanza – Plantain Chips has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Soldanza – Plantain Chips has 1 g dietary fiber, and 4 g sugar. 1 serving of Soldanza – Plantain Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Soldanza – Plantain Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Soldanza – Plantain Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soldanza – Plantain Chips provides 7g fat for total of 67g. After 1 serving of Soldanza – Plantain Chips, 60g is needed for heart health. Soldanza – Plantain Chips provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Soldanza – Plantain Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Soldanza – Plantain Chips is one of the possibilities. 19g is provided by Soldanza – Plantain Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soldanza – Plantain Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Soldanza – Plantain Chips provides 4g sugar for daily 75g sugar intake. 1 serving of Soldanza – Plantain Chips leaves 71g sugar for daily intake threshold of sugar. Soldanza – Plantain Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Soldanza – Plantain Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soldanza – Plantain Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Soldanza – Plantain Chips.
There are similar foods to the Soldanza – Plantain Chips in terms of nutrition, daily intake amount, and calorie amount. These are Plantain Chips, Plantain Chips, Ripe Plantain Chips, Plantain Chips, and sweet plantain chips.
The nutrients table of the Soldanza – Plantain Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Soldanza – Plantain Chips |
Nutrient values for Soldanza – Plantain Chips |
|---|---|
|
Serving size |
28 g (approx 30 chips) |
|
Calories |
140 |
|
Carbs percentage |
53% |
|
Fat percentage |
44% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
0 % |