Somersaults – Dutch Cocoa is a Somersaults type of food with 30 g serving size that provides 140 calories. Somersaults – Dutch Cocoa has 44% carbohydrate, and 41% fat, 15% protein in 100 gram of Somersaults – Dutch Cocoa. Somersaults – Dutch Cocoa nutrient values are 17 g carbohydrate, 6 g protein, and 7 g fat. Somersaults – Dutch Cocoa has the vitamins A, and C within it. Somersaults – Dutch Cocoa has 0 % vitamin A and 0 % vitamin C. Somersaults – Dutch Cocoa has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Somersaults – Dutch Cocoa has 3 g dietary fiber, and 4 g sugar. 1 serving of Somersaults – Dutch Cocoa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Somersaults – Dutch Cocoa provides 140g of 2,000 cal by leaving 1,860 cal.
Somersaults – Dutch Cocoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Somersaults – Dutch Cocoa provides 7g fat for total of 67g. After 1 serving of Somersaults – Dutch Cocoa, 60g is needed for heart health. Somersaults – Dutch Cocoa provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Somersaults – Dutch Cocoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Somersaults – Dutch Cocoa is one of the possibilities. 17g is provided by Somersaults – Dutch Cocoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Somersaults – Dutch Cocoa leaves 233g carbohydrates for low-carb dieting. 1 serving of Somersaults – Dutch Cocoa provides 4g sugar for daily 75g sugar intake. 1 serving of Somersaults – Dutch Cocoa leaves 71g sugar for daily intake threshold of sugar. Somersaults – Dutch Cocoa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Somersaults – Dutch Cocoa 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Somersaults – Dutch Cocoa. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Somersaults – Dutch Cocoa.
There are similar foods to the Somersaults – Dutch Cocoa in terms of nutrition, daily intake amount, and calorie amount. These are Dutch Cocoa, Dutch Cocoa Bites, Dutch Cocoa Seeds, Dutch cocoa nuggets, and Dutch Cocoa.
The nutrients table of the Somersaults – Dutch Cocoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Somersaults – Dutch Cocoa |
Nutrient values for Somersaults – Dutch Cocoa |
|---|---|
|
Serving size |
30 g |
|
Calories |
140 |
|
Carbs percentage |
44% |
|
Fat percentage |
41% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Somersaults – Dutch Cocoa?
The alternative foods for Somersaults – Dutch Cocoa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Somersaults – Dutch Cocoa are listed below.
-
Wheat Thins – Crackers – Ranch is an alternative to Somersaults – Dutch Cocoa because it has 140 calories, similar to Somersaults – Dutch Cocoa. The Wheat Thins – Crackers – Ranch has less iron than Somersaults – Dutch Cocoa, and less calcium than Somersaults – Dutch Cocoa. The Wheat Thins – Crackers – Ranch has less protein than Somersaults – Dutch Cocoa. To learn more about Wheat Thins – Crackers – Ranch, read related food calories, and a nutrition guide.
-
Mary’s Organic Crackers – Original Crackers is an alternative to Somersaults – Dutch Cocoa because it has 140 calories, similar to Somersaults – Dutch Cocoa. The Mary’s Organic Crackers – Original Crackers has less iron than Somersaults – Dutch Cocoa, and similar calcium to Somersaults – Dutch Cocoa. The Mary’s Organic Crackers – Original Crackers has less protein than Somersaults – Dutch Cocoa. To learn more about Mary’s Organic Crackers – Original Crackers, read related food calories, and a nutrition guide.
-
Fresh and Easy – Crispy Chocolate Chip Cookies is an alternative to Somersaults – Dutch Cocoa because it has 140 calories, similar to Somersaults – Dutch Cocoa. The Fresh and Easy – Crispy Chocolate Chip Cookies has less iron than Somersaults – Dutch Cocoa, and less calcium than Somersaults – Dutch Cocoa. The Fresh and Easy – Crispy Chocolate Chip Cookies has less protein than Somersaults – Dutch Cocoa. To learn more about Fresh and Easy – Crispy Chocolate Chip Cookies, read related food calories, and a nutrition guide.
-
Crunch master – Crackers 15 is an alternative to Somersaults – Dutch Cocoa because it has 140 calories, similar to Somersaults – Dutch Cocoa. The Crunch master – Crackers 15 has less iron than Somersaults – Dutch Cocoa, and more calcium than Somersaults – Dutch Cocoa. The Crunch master – Crackers 15 has less protein than Somersaults – Dutch Cocoa. To learn more about Crunch master – Crackers 15, read related food calories, and a nutrition guide.
-
Sun-Maid – Vanilla Yogurt Blueberries is an alternative to Somersaults – Dutch Cocoa because it has 140 calories, similar to Somersaults – Dutch Cocoa. The Sun-Maid – Vanilla Yogurt Blueberries has less iron than Somersaults – Dutch Cocoa, and less calcium than Somersaults – Dutch Cocoa. The Sun-Maid – Vanilla Yogurt Blueberries has less protein than Somersaults – Dutch Cocoa. To learn more about Sun-Maid – Vanilla Yogurt Blueberries, read related food calories, and a nutrition guide.