Song Ren Xiang Gu is a Generic type of food with 100 g serving size that provides 42 calories. Song Ren Xiang Gu has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Song Ren Xiang Gu . Song Ren Xiang Gu nutrient values are 7 g carbohydrate, 2 g protein, and 1 g fat. Song Ren Xiang Gu has the vitamins A, and C within it. Song Ren Xiang Gu has 0 % vitamin A and 1 % vitamin C. Song Ren Xiang Gu has 310 mg sodium, 25 mg potassium, — mg cholesterol, and — g trans fat. Song Ren Xiang Gu has 3 g dietary fiber, and — g sugar. 1 serving of Song Ren Xiang Gu provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Song Ren Xiang Gu provides 42g of 2,000 cal by leaving 1,958 cal.
Song Ren Xiang Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Song Ren Xiang Gu provides 1g fat for total of 67g. After 1 serving of Song Ren Xiang Gu , 66g is needed for heart health. Song Ren Xiang Gu provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Song Ren Xiang Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Song Ren Xiang Gu is one of the possibilities. 7g is provided by Song Ren Xiang Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Song Ren Xiang Gu leaves 243g carbohydrates for low-carb dieting. 1 serving of Song Ren Xiang Gu provides –g sugar for daily 75g sugar intake. 1 serving of Song Ren Xiang Gu leaves 75g sugar for daily intake threshold of sugar. Song Ren Xiang Gu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Song Ren Xiang Gu 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Song Ren Xiang Gu . Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Song Ren Xiang Gu .
There are similar foods to the Song Ren Xiang Gu in terms of nutrition, daily intake amount, and calorie amount. These are 松仁玉米, 玉米粒和松仁, 月饼(奶油松仁), 松仁茼蒿, and 松仁小肚.
The nutrients table of the Song Ren Xiang Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Song Ren Xiang Gu |
Nutrient values for Song Ren Xiang Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
42 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
310 mg |
|
Potassium |
25 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Song Ren Xiang Gu ?
The alternative foods for Song Ren Xiang Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Song Ren Xiang Gu are listed below.
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Hua Sheng Lian Ou Zhu Shou Tang is an alternative to Song Ren Xiang Gu because it has 42 calories, similar to Song Ren Xiang Gu . The Hua Sheng Lian Ou Zhu Shou Tang has less iron than Song Ren Xiang Gu , and similar calcium to Song Ren Xiang Gu . The Hua Sheng Lian Ou Zhu Shou Tang has similar protein to Song Ren Xiang Gu . To learn more about Hua Sheng Lian Ou Zhu Shou Tang , read related food calories, and a nutrition guide.
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Yin Er Tun Mu Gua is an alternative to Song Ren Xiang Gu because it has 42 calories, similar to Song Ren Xiang Gu . The Yin Er Tun Mu Gua has more iron than Song Ren Xiang Gu , and more calcium than Song Ren Xiang Gu . The Yin Er Tun Mu Gua has less protein than Song Ren Xiang Gu . To learn more about Yin Er Tun Mu Gua , read related food calories, and a nutrition guide.
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Sourdock – Young leaves (Alaska Native) is an alternative to Song Ren Xiang Gu because it has 42 calories, similar to Song Ren Xiang Gu . The Sourdock – Young leaves (Alaska Native) has more iron than Song Ren Xiang Gu , and similar calcium to Song Ren Xiang Gu . The Sourdock – Young leaves (Alaska Native) has similar protein to Song Ren Xiang Gu . To learn more about Sourdock – Young leaves (Alaska Native), read related food calories, and a nutrition guide.
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Lu Di meron is an alternative to Song Ren Xiang Gu because it has 42 calories, similar to Song Ren Xiang Gu . The Lu Di meron has less iron than Song Ren Xiang Gu , and similar calcium to Song Ren Xiang Gu . The Lu Di meron has less protein than Song Ren Xiang Gu . To learn more about Lu Di meron, read related food calories, and a nutrition guide.
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Pi tsukikintoki(yude) is an alternative to Song Ren Xiang Gu because it has 42 calories, similar to Song Ren Xiang Gu . The Pi tsukikintoki(yude) has similar iron to Song Ren Xiang Gu , and more calcium than Song Ren Xiang Gu . The Pi tsukikintoki(yude) has less protein than Song Ren Xiang Gu . To learn more about Pi tsukikintoki(yude), read related food calories, and a nutrition guide.