Sonic – Breakfast Toaster Bacon is a Sonic type of food with 1 Sandwich serving size that provides 600 calories. Sonic – Breakfast Toaster Bacon has 35% carbohydrate, and 46% fat, 18% protein in 100 gram of Sonic – Breakfast Toaster Bacon. Sonic – Breakfast Toaster Bacon nutrient values are 52 g carbohydrate, 27 g protein, and 30 g fat. Sonic – Breakfast Toaster Bacon has the vitamins A, and C within it. Sonic – Breakfast Toaster Bacon has 13 % vitamin A and 4 % vitamin C. Sonic – Breakfast Toaster Bacon has 1570 mg sodium, 0 mg potassium, 320 mg cholesterol, and 1 g trans fat. Sonic – Breakfast Toaster Bacon has 2 g dietary fiber, and 7 g sugar. 1 serving of Sonic – Breakfast Toaster Bacon provides 29 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Sonic – Breakfast Toaster Bacon provides 600g of 2,000 cal by leaving 1,400 cal.
Sonic – Breakfast Toaster Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Breakfast Toaster Bacon provides 30g fat for total of 67g. After 1 serving of Sonic – Breakfast Toaster Bacon, 37g is needed for heart health. Sonic – Breakfast Toaster Bacon provides 1,570g for 2,300g by leaving 730g for daily sodium intake. Sonic – Breakfast Toaster Bacon causes 320g for the threshold of 300g by leaving -20g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Breakfast Toaster Bacon is one of the possibilities. 52g is provided by Sonic – Breakfast Toaster Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Breakfast Toaster Bacon leaves 198g carbohydrates for low-carb dieting. 1 serving of Sonic – Breakfast Toaster Bacon provides 7g sugar for daily 75g sugar intake. 1 serving of Sonic – Breakfast Toaster Bacon leaves 68g sugar for daily intake threshold of sugar. Sonic – Breakfast Toaster Bacon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sonic – Breakfast Toaster Bacon 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Breakfast Toaster Bacon. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Breakfast Toaster Bacon.
There are similar foods to the Sonic – Breakfast Toaster Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Breakfast Toaster, Breakfast Toaster Bacon, Breakfast Toaster, Breakfast Toaster with Bacon, and Breakfast Toaster-Bacon, Egg & Cheese.
The nutrients table of the Sonic – Breakfast Toaster Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Breakfast Toaster Bacon |
Nutrient values for Sonic – Breakfast Toaster Bacon |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
600 |
|
Carbs percentage |
35% |
|
Fat percentage |
46% |
|
Protein percentage |
18% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
30 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
27 g |
|
Sodium |
1570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
320 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
4 % |
|
Calcium |
32 % |
|
Iron |
29 % |
What are the alternative foods for Sonic – Breakfast Toaster Bacon?
The alternative foods for Sonic – Breakfast Toaster Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Breakfast Toaster Bacon are listed below.
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Sodexo Campus – 155 Sunrise Bagel with Sausage & Cheese is an alternative to Sonic – Breakfast Toaster Bacon because it has 600 calories, similar to Sonic – Breakfast Toaster Bacon. The Sodexo Campus – 155 Sunrise Bagel with Sausage & Cheese has less iron than Sonic – Breakfast Toaster Bacon, and less calcium than Sonic – Breakfast Toaster Bacon. The Sodexo Campus – 155 Sunrise Bagel with Sausage & Cheese has less protein than Sonic – Breakfast Toaster Bacon. To learn more about Sodexo Campus – 155 Sunrise Bagel with Sausage & Cheese, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Spicy Italian Baguette Sandwich is an alternative to Sonic – Breakfast Toaster Bacon because it has 600 calories, similar to Sonic – Breakfast Toaster Bacon. The Sodexo Healthcare – Spicy Italian Baguette Sandwich has less iron than Sonic – Breakfast Toaster Bacon, and less calcium than Sonic – Breakfast Toaster Bacon. The Sodexo Healthcare – Spicy Italian Baguette Sandwich has more protein than Sonic – Breakfast Toaster Bacon. To learn more about Sodexo Healthcare – Spicy Italian Baguette Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Angus Bacon Cheese Burger is an alternative to Sonic – Breakfast Toaster Bacon because it has 600 calories, similar to Sonic – Breakfast Toaster Bacon. The Sodexo Campus – Angus Bacon Cheese Burger has less iron than Sonic – Breakfast Toaster Bacon, and less calcium than Sonic – Breakfast Toaster Bacon. The Sodexo Campus – Angus Bacon Cheese Burger has more protein than Sonic – Breakfast Toaster Bacon. To learn more about Sodexo Campus – Angus Bacon Cheese Burger, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Grilled Bratwurst with Sauerkraut is an alternative to Sonic – Breakfast Toaster Bacon because it has 600 calories, similar to Sonic – Breakfast Toaster Bacon. The Sodexo (Healthcare, Campus) – Grilled Bratwurst with Sauerkraut has less iron than Sonic – Breakfast Toaster Bacon, and less calcium than Sonic – Breakfast Toaster Bacon. The Sodexo (Healthcare, Campus) – Grilled Bratwurst with Sauerkraut has less protein than Sonic – Breakfast Toaster Bacon. To learn more about Sodexo (Healthcare, Campus) – Grilled Bratwurst with Sauerkraut, read related food calories, and a nutrition guide.
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Sodexo Campus – Blue Ribbon Cheddar BBQ Angus Burger is an alternative to Sonic – Breakfast Toaster Bacon because it has 600 calories, similar to Sonic – Breakfast Toaster Bacon. The Sodexo Campus – Blue Ribbon Cheddar BBQ Angus Burger has less iron than Sonic – Breakfast Toaster Bacon, and less calcium than Sonic – Breakfast Toaster Bacon. The Sodexo Campus – Blue Ribbon Cheddar BBQ Angus Burger has more protein than Sonic – Breakfast Toaster Bacon. To learn more about Sodexo Campus – Blue Ribbon Cheddar BBQ Angus Burger, read related food calories, and a nutrition guide.