Sonic – French Toast Sticks is a Sonic type of food with 4 pieces serving size that provides 500 calories. Sonic – French Toast Sticks has 39% carbohydrate, and 55% fat, 6% protein in 100 gram of Sonic – French Toast Sticks. Sonic – French Toast Sticks nutrient values are 49 g carbohydrate, 7 g protein, and 31 g fat. Sonic – French Toast Sticks has the vitamins A, and C within it. Sonic – French Toast Sticks has 0 % vitamin A and 0 % vitamin C. Sonic – French Toast Sticks has 490 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sonic – French Toast Sticks has 2 g dietary fiber, and 9 g sugar. 1 serving of Sonic – French Toast Sticks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Sonic – French Toast Sticks provides 500g of 2,000 cal by leaving 1,500 cal.
Sonic – French Toast Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – French Toast Sticks provides 31g fat for total of 67g. After 1 serving of Sonic – French Toast Sticks, 36g is needed for heart health. Sonic – French Toast Sticks provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sonic – French Toast Sticks causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – French Toast Sticks is one of the possibilities. 49g is provided by Sonic – French Toast Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – French Toast Sticks leaves 201g carbohydrates for low-carb dieting. 1 serving of Sonic – French Toast Sticks provides 9g sugar for daily 75g sugar intake. 1 serving of Sonic – French Toast Sticks leaves 66g sugar for daily intake threshold of sugar. Sonic – French Toast Sticks provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sonic – French Toast Sticks 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – French Toast Sticks. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – French Toast Sticks.
There are similar foods to the Sonic – French Toast Sticks in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Sticks, French Toast Sticks without Syrup, French Toast, French Toast Sticks, and French Toast Sticks.
The nutrients table of the Sonic – French Toast Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sonic – French Toast Sticks |
Nutrient values for Sonic – French Toast Sticks |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
500 |
|
Carbs percentage |
39% |
|
Fat percentage |
55% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
31 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sonic – French Toast Sticks?
The alternative foods for Sonic – French Toast Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – French Toast Sticks are listed below.
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Mcdonald’s – Mcwings is an alternative to Sonic – French Toast Sticks because it has 500 calories, similar to Sonic – French Toast Sticks. The Mcdonald’s – Mcwings has similar iron to Sonic – French Toast Sticks, and similar calcium to Sonic – French Toast Sticks. The Mcdonald’s – Mcwings has more protein than Sonic – French Toast Sticks. To learn more about Mcdonald’s – Mcwings, read related food calories, and a nutrition guide.