Sonic – Mini Chocolate Shake is a Sonic type of food with 10 oz serving size that provides 570 calories. Sonic – Mini Chocolate Shake has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Sonic – Mini Chocolate Shake. Sonic – Mini Chocolate Shake nutrient values are 78 g carbohydrate, 6 g protein, and 26 g fat. Sonic – Mini Chocolate Shake has the vitamins A, and C within it. Sonic – Mini Chocolate Shake has 0 % vitamin A and 0 % vitamin C. Sonic – Mini Chocolate Shake has 0 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sonic – Mini Chocolate Shake has 0 g dietary fiber, and 45 g sugar. 1 serving of Sonic – Mini Chocolate Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 19 g saturated fat. Sonic – Mini Chocolate Shake provides 570g of 2,000 cal by leaving 1,430 cal.
Sonic – Mini Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Mini Chocolate Shake provides 26g fat for total of 67g. After 1 serving of Sonic – Mini Chocolate Shake, 41g is needed for heart health. Sonic – Mini Chocolate Shake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sonic – Mini Chocolate Shake causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Mini Chocolate Shake is one of the possibilities. 78g is provided by Sonic – Mini Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Mini Chocolate Shake leaves 172g carbohydrates for low-carb dieting. 1 serving of Sonic – Mini Chocolate Shake provides 45g sugar for daily 75g sugar intake. 1 serving of Sonic – Mini Chocolate Shake leaves 30g sugar for daily intake threshold of sugar. Sonic – Mini Chocolate Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sonic – Mini Chocolate Shake 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Mini Chocolate Shake. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Mini Chocolate Shake.
There are similar foods to the Sonic – Mini Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Mini Chocolate Shake, Chocolate Shake, Mini, Oreo Chocolate Shake – Mini, Mini Chocolate Banana Shake, and Chocolate Shake – Mini.
The nutrients table of the Sonic – Mini Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Mini Chocolate Shake |
Nutrient values for Sonic – Mini Chocolate Shake |
|---|---|
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Serving size |
10 oz |
|
Calories |
570 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
78 g |
|
Dietary fiber |
0 g |
|
Sugar |
45 g |
|
Fat |
26 g |
|
Saturated |
19 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Sonic – Mini Chocolate Shake?
The alternative foods for Sonic – Mini Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Mini Chocolate Shake are listed below.
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Aladdin Food – Gnocchi Casserole is an alternative to Sonic – Mini Chocolate Shake because it has 570 calories, similar to Sonic – Mini Chocolate Shake. The Aladdin Food – Gnocchi Casserole has more iron than Sonic – Mini Chocolate Shake, and more calcium than Sonic – Mini Chocolate Shake. The Aladdin Food – Gnocchi Casserole has more protein than Sonic – Mini Chocolate Shake. To learn more about Aladdin Food – Gnocchi Casserole, read related food calories, and a nutrition guide.