Sonic – Oreo Blast is a Sonic type of food with 1 Medium serving size that provides 1,230 calories. Sonic – Oreo Blast has 47% carbohydrate, and 47% fat, 5% protein in 100 gram of Sonic – Oreo Blast. Sonic – Oreo Blast nutrient values are 146 g carbohydrate, 17 g protein, and 65 g fat. Sonic – Oreo Blast has the vitamins A, and C within it. Sonic – Oreo Blast has 38 % vitamin A and 0 % vitamin C. Sonic – Oreo Blast has 880 mg sodium, 0 mg potassium, 190 mg cholesterol, and 0 g trans fat. Sonic – Oreo Blast has 2 g dietary fiber, and 122 g sugar. 1 serving of Sonic – Oreo Blast provides 19 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 42 g saturated fat. Sonic – Oreo Blast provides 1,230g of 2,000 cal by leaving 770 cal.
Sonic – Oreo Blast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Oreo Blast provides 65g fat for total of 67g. After 1 serving of Sonic – Oreo Blast, 2g is needed for heart health. Sonic – Oreo Blast provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Sonic – Oreo Blast causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Oreo Blast is one of the possibilities. 146g is provided by Sonic – Oreo Blast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Oreo Blast leaves 104g carbohydrates for low-carb dieting. 1 serving of Sonic – Oreo Blast provides 122g sugar for daily 75g sugar intake. 1 serving of Sonic – Oreo Blast leaves -47g sugar for daily intake threshold of sugar. Sonic – Oreo Blast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sonic – Oreo Blast 3.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Oreo Blast. Thus, 2 hours of running and 7.5 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Oreo Blast.
There are similar foods to the Sonic – Oreo Blast in terms of nutrition, daily intake amount, and calorie amount. These are Mini Oreo Blast, Oreo Blast – Medium, Sonic Blast Oreo Double, Oreo Blast Mini (Updated), and Double Stuf Oreo.
The nutrients table of the Sonic – Oreo Blast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Oreo Blast |
Nutrient values for Sonic – Oreo Blast |
|---|---|
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Serving size |
1 Medium |
|
Calories |
1,230 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
146 g |
|
Dietary fiber |
2 g |
|
Sugar |
122 g |
|
Fat |
65 g |
|
Saturated |
42 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
190 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
0 % |
|
Calcium |
48 % |
|
Iron |
19 % |
What are the similar foods to Sonic – Oreo Blast?
The similar foods to Sonic – Oreo Blast involve alike nutritional values from the same Sonic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sonic – Oreo Blast are listed below.
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Sonic – French Fries is a similar nourishment to Sonic – Oreo Blast because both of the Sonic – Oreo Blast and Sonic – French Fries are from Sonic. The Sonic – Oreo Blast has less calories than Sonic – French Fries because Sonic – Oreo Blast has 1,230 calories, and it is 200 less calories than Sonic – French Fries. The Sonic – French Fries has less iron than Sonic – Oreo Blast, and less calcium than Sonic – Oreo Blast. The Sonic – French Fries has less protein than Sonic – Oreo Blast. To learn more about Sonic – French Fries, read related food calories, and a nutrition guide.
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Sonic – Ched-R-Peppers is a similar nourishment to Sonic – Oreo Blast because both of the Sonic – Oreo Blast and Sonic – Ched-R-Peppers are from Sonic. The Sonic – Oreo Blast has less calories than Sonic – Ched-R-Peppers because Sonic – Oreo Blast has 1,230 calories, and it is 330 less calories than Sonic – Ched-R-Peppers. The Sonic – Ched-R-Peppers has less iron than Sonic – Oreo Blast, and less calcium than Sonic – Oreo Blast. The Sonic – Ched-R-Peppers has less protein than Sonic – Oreo Blast. To learn more about Sonic – Ched-R-Peppers, read related food calories, and a nutrition guide.
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Sonic – Classic Chicken Sandwich Grilled is a similar nourishment to Sonic – Oreo Blast because both of the Sonic – Oreo Blast and Sonic – Classic Chicken Sandwich Grilled are from Sonic. The Sonic – Oreo Blast has less calories than Sonic – Classic Chicken Sandwich Grilled because Sonic – Oreo Blast has 1,230 calories, and it is 450 less calories than Sonic – Classic Chicken Sandwich Grilled. The Sonic – Classic Chicken Sandwich Grilled has less iron than Sonic – Oreo Blast, and less calcium than Sonic – Oreo Blast. The Sonic – Classic Chicken Sandwich Grilled has more protein than Sonic – Oreo Blast. To learn more about Sonic – Classic Chicken Sandwich Grilled, read related food calories, and a nutrition guide.
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Sonic – Mini Oreo Blast is a similar nourishment to Sonic – Oreo Blast because both of the Sonic – Oreo Blast and Sonic – Mini Oreo Blast are from Sonic. The Sonic – Oreo Blast has less calories than Sonic – Mini Oreo Blast because Sonic – Oreo Blast has 1,230 calories, and it is 530 less calories than Sonic – Mini Oreo Blast. The Sonic – Mini Oreo Blast has less iron than Sonic – Oreo Blast, and less calcium than Sonic – Oreo Blast. The Sonic – Mini Oreo Blast has less protein than Sonic – Oreo Blast. To learn more about Sonic – Mini Oreo Blast, read related food calories, and a nutrition guide.
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Sonic – Hot Fudge Sundae is a similar nourishment to Sonic – Oreo Blast because both of the Sonic – Oreo Blast and Sonic – Hot Fudge Sundae are from Sonic. The Sonic – Oreo Blast has less calories than Sonic – Hot Fudge Sundae because Sonic – Oreo Blast has 1,230 calories, and it is 520 less calories than Sonic – Hot Fudge Sundae. The Sonic – Hot Fudge Sundae has less iron than Sonic – Oreo Blast, and less calcium than Sonic – Oreo Blast. The Sonic – Hot Fudge Sundae has less protein than Sonic – Oreo Blast. To learn more about Sonic – Hot Fudge Sundae, read related food calories, and a nutrition guide.