Sonic – Super Breakfast Burrito is a Sonic type of food with 1 burrito serving size that provides 580 calories. Sonic – Super Breakfast Burrito has 34% carbohydrate, and 49% fat, 17% protein in 100 gram of Sonic – Super Breakfast Burrito. Sonic – Super Breakfast Burrito nutrient values are 49 g carbohydrate, 25 g protein, and 32 g fat. Sonic – Super Breakfast Burrito has the vitamins A, and C within it. Sonic – Super Breakfast Burrito has 18 % vitamin A and 6 % vitamin C. Sonic – Super Breakfast Burrito has 1920 mg sodium, 0 mg potassium, 320 mg cholesterol, and 1 g trans fat. Sonic – Super Breakfast Burrito has 2 g dietary fiber, and 1 g sugar. 1 serving of Sonic – Super Breakfast Burrito provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Sonic – Super Breakfast Burrito provides 580g of 2,000 cal by leaving 1,420 cal.
Sonic – Super Breakfast Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Super Breakfast Burrito provides 32g fat for total of 67g. After 1 serving of Sonic – Super Breakfast Burrito, 35g is needed for heart health. Sonic – Super Breakfast Burrito provides 1,920g for 2,300g by leaving 380g for daily sodium intake. Sonic – Super Breakfast Burrito causes 320g for the threshold of 300g by leaving -20g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Super Breakfast Burrito is one of the possibilities. 49g is provided by Sonic – Super Breakfast Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Super Breakfast Burrito leaves 201g carbohydrates for low-carb dieting. 1 serving of Sonic – Super Breakfast Burrito provides 1g sugar for daily 75g sugar intake. 1 serving of Sonic – Super Breakfast Burrito leaves 74g sugar for daily intake threshold of sugar. Sonic – Super Breakfast Burrito provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sonic – Super Breakfast Burrito 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Super Breakfast Burrito. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Super Breakfast Burrito.
There are similar foods to the Sonic – Super Breakfast Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Super Sonic Breakfast Burrito, Super Sonic Breakfast Burrito (Minus Tortilla), Super Sonic Breakfast Burrito/egg Whites, Super Sonic Breakfast Burrito 5/11/2014, and *cali’s* Super Sonic Breakfast Burrito.
The nutrients table of the Sonic – Super Breakfast Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sonic – Super Breakfast Burrito |
Nutrient values for Sonic – Super Breakfast Burrito |
|---|---|
|
Serving size |
1 burrito |
|
Calories |
580 |
|
Carbs percentage |
34% |
|
Fat percentage |
49% |
|
Protein percentage |
17% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
32 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
25 g |
|
Sodium |
1920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
320 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
6 % |
|
Calcium |
34 % |
|
Iron |
24 % |
What are the alternative foods for Sonic – Super Breakfast Burrito?
The alternative foods for Sonic – Super Breakfast Burrito involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Super Breakfast Burrito are listed below.
-
Chipotle – Chicken and Cheese (Only) Burrito is an alternative to Sonic – Super Breakfast Burrito because it has 580 calories, similar to Sonic – Super Breakfast Burrito. The Chipotle – Chicken and Cheese (Only) Burrito has less iron than Sonic – Super Breakfast Burrito, and more calcium than Sonic – Super Breakfast Burrito. The Chipotle – Chicken and Cheese (Only) Burrito has more protein than Sonic – Super Breakfast Burrito. To learn more about Chipotle – Chicken and Cheese (Only) Burrito, read related food calories, and a nutrition guide.