Soprole – Quesillo is a Soprole type of food with 30 gramos serving size that provides 43 calories. Soprole – Quesillo has 12% carbohydrate, and 53% fat, 35% protein in 100 gram of Soprole – Quesillo. Soprole – Quesillo nutrient values are 1 g carbohydrate, 3 g protein, and 2 g fat. Soprole – Quesillo has the vitamins A, and C within it. Soprole – Quesillo has 0 % vitamin A and 0 % vitamin C. Soprole – Quesillo has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Soprole – Quesillo has 0 g dietary fiber, and 1 g sugar. 1 serving of Soprole – Quesillo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Soprole – Quesillo provides 43g of 2,000 cal by leaving 1,957 cal.
Soprole – Quesillo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soprole – Quesillo provides 2g fat for total of 67g. After 1 serving of Soprole – Quesillo, 65g is needed for heart health. Soprole – Quesillo provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Soprole – Quesillo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Soprole – Quesillo is one of the possibilities. 1g is provided by Soprole – Quesillo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soprole – Quesillo leaves 249g carbohydrates for low-carb dieting. 1 serving of Soprole – Quesillo provides 1g sugar for daily 75g sugar intake. 1 serving of Soprole – Quesillo leaves 74g sugar for daily intake threshold of sugar. Soprole – Quesillo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Soprole – Quesillo 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soprole – Quesillo. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Soprole – Quesillo.
There are similar foods to the Soprole – Quesillo in terms of nutrition, daily intake amount, and calorie amount. These are Quesillo, quesillo, Quesillo Zerolacto, Quesillo Next 0%, and quesillo zero lacto.
The nutrients table of the Soprole – Quesillo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Soprole – Quesillo |
Nutrient values for Soprole – Quesillo |
|---|---|
|
Serving size |
30 gramos |
|
Calories |
43 |
|
Carbs percentage |
12% |
|
Fat percentage |
53% |
|
Protein percentage |
35% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Soprole – Quesillo?
The similar foods to Soprole – Quesillo involve alike nutritional values from the same Soprole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Soprole – Quesillo are listed below.
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Soprole – Arroz Con Leche is a similar nourishment to Soprole – Quesillo because both of the Soprole – Quesillo and Soprole – Arroz Con Leche are from Soprole. The Soprole – Quesillo has less calories than Soprole – Arroz Con Leche because Soprole – Quesillo has 43 calories, and it is 68 less calories than Soprole – Arroz Con Leche. The Soprole – Arroz Con Leche has similar iron to Soprole – Quesillo, and similar calcium to Soprole – Quesillo. The Soprole – Arroz Con Leche has more protein than Soprole – Quesillo. To learn more about Soprole – Arroz Con Leche, read related food calories, and a nutrition guide.
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Soprole – Jalea is a similar nourishment to Soprole – Quesillo because both of the Soprole – Quesillo and Soprole – Jalea are from Soprole. The Soprole – Quesillo has more calories than Soprole – Jalea because Soprole – Quesillo has 43 calories, and it is 10 more calories than Soprole – Jalea. The Soprole – Jalea has similar iron to Soprole – Quesillo, and similar calcium to Soprole – Quesillo. The Soprole – Jalea has less protein than Soprole – Quesillo. To learn more about Soprole – Jalea, read related food calories, and a nutrition guide.
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Soprole – Leche Cultivada is a similar nourishment to Soprole – Quesillo because both of the Soprole – Quesillo and Soprole – Leche Cultivada are from Soprole. The Soprole – Quesillo has less calories than Soprole – Leche Cultivada because Soprole – Quesillo has 43 calories, and it is 127 less calories than Soprole – Leche Cultivada. The Soprole – Leche Cultivada has similar iron to Soprole – Quesillo, and similar calcium to Soprole – Quesillo. The Soprole – Leche Cultivada has similar protein to Soprole – Quesillo. To learn more about Soprole – Leche Cultivada, read related food calories, and a nutrition guide.