Soubry – Volkoren Spirelli is a Soubry type of food with 100 g (ongekookt) serving size that provides 342 calories. Soubry – Volkoren Spirelli has 79% carbohydrate, and 6% fat, 16% protein in 100 gram of Soubry – Volkoren Spirelli. Soubry – Volkoren Spirelli nutrient values are 64 g carbohydrate, 13 g protein, and 2 g fat. Soubry – Volkoren Spirelli has the vitamins A, and C within it. Soubry – Volkoren Spirelli has 0 % vitamin A and 0 % vitamin C. Soubry – Volkoren Spirelli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Soubry – Volkoren Spirelli has 6 g dietary fiber, and 3 g sugar. 1 serving of Soubry – Volkoren Spirelli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Soubry – Volkoren Spirelli provides 342g of 2,000 cal by leaving 1,658 cal.
Soubry – Volkoren Spirelli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soubry – Volkoren Spirelli provides 2g fat for total of 67g. After 1 serving of Soubry – Volkoren Spirelli, 65g is needed for heart health. Soubry – Volkoren Spirelli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Soubry – Volkoren Spirelli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Soubry – Volkoren Spirelli is one of the possibilities. 64g is provided by Soubry – Volkoren Spirelli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soubry – Volkoren Spirelli leaves 186g carbohydrates for low-carb dieting. 1 serving of Soubry – Volkoren Spirelli provides 3g sugar for daily 75g sugar intake. 1 serving of Soubry – Volkoren Spirelli leaves 72g sugar for daily intake threshold of sugar. Soubry – Volkoren Spirelli provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Soubry – Volkoren Spirelli 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soubry – Volkoren Spirelli. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Soubry – Volkoren Spirelli.
There are similar foods to the Soubry – Volkoren Spirelli in terms of nutrition, daily intake amount, and calorie amount. These are Spirelli Volkoren, Volkoren Spirelli, Spirelli Volkoren, volkoren spirelli ongekookt, and Spirelli Integral – Volkoren – Wholegrain.
The nutrients table of the Soubry – Volkoren Spirelli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Soubry – Volkoren Spirelli |
Nutrient values for Soubry – Volkoren Spirelli |
|---|---|
|
Serving size |
100 g (ongekookt) |
|
Calories |
342 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
64 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |