Soup’s on – Vegetable Soup is a Soup’s on type of food with 1 cup serving size that provides 90 calories. Soup’s on – Vegetable Soup has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Soup’s on – Vegetable Soup. Soup’s on – Vegetable Soup nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Soup’s on – Vegetable Soup has the vitamins A, and C within it. Soup’s on – Vegetable Soup has 6 % vitamin A and 45 % vitamin C. Soup’s on – Vegetable Soup has 132 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Soup’s on – Vegetable Soup has 2 g dietary fiber, and 4 g sugar. 1 serving of Soup’s on – Vegetable Soup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Soup’s on – Vegetable Soup provides 90g of 2,000 cal by leaving 1,910 cal.
Soup’s on – Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soup’s on – Vegetable Soup provides 1g fat for total of 67g. After 1 serving of Soup’s on – Vegetable Soup, 66g is needed for heart health. Soup’s on – Vegetable Soup provides 132g for 2,300g by leaving 2,168g for daily sodium intake. Soup’s on – Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Soup’s on – Vegetable Soup is one of the possibilities. 16g is provided by Soup’s on – Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soup’s on – Vegetable Soup leaves 234g carbohydrates for low-carb dieting. 1 serving of Soup’s on – Vegetable Soup provides 4g sugar for daily 75g sugar intake. 1 serving of Soup’s on – Vegetable Soup leaves 71g sugar for daily intake threshold of sugar. Soup’s on – Vegetable Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Soup’s on – Vegetable Soup 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soup’s on – Vegetable Soup. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Soup’s on – Vegetable Soup.
There are similar foods to the Soup’s on – Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Soup, Garden Vegetable Soup, Garden Vegetable Soup, Vegetable Chile Soup, and Homemade Vegetable Soup.
The nutrients table of the Soup’s on – Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Soup’s on – Vegetable Soup |
Nutrient values for Soup’s on – Vegetable Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
90 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
132 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Soup’s on – Vegetable Soup?
The alternative foods for Soup’s on – Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Soup’s on – Vegetable Soup are listed below.
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Progresso – Roasted Chicken with Garlic is an alternative to Soup’s on – Vegetable Soup because it has 90 calories, similar to Soup’s on – Vegetable Soup. The Progresso – Roasted Chicken with Garlic has less iron than Soup’s on – Vegetable Soup, and less calcium than Soup’s on – Vegetable Soup. The Progresso – Roasted Chicken with Garlic has more protein than Soup’s on – Vegetable Soup. To learn more about Progresso – Roasted Chicken with Garlic, read related food calories, and a nutrition guide.
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Campbell’s – Grilled Chicken with Vegetables and Pasta is an alternative to Soup’s on – Vegetable Soup because it has 90 calories, similar to Soup’s on – Vegetable Soup. The Campbell’s – Grilled Chicken with Vegetables and Pasta has less iron than Soup’s on – Vegetable Soup, and similar calcium to Soup’s on – Vegetable Soup. The Campbell’s – Grilled Chicken with Vegetables and Pasta has more protein than Soup’s on – Vegetable Soup. To learn more about Campbell’s – Grilled Chicken with Vegetables and Pasta, read related food calories, and a nutrition guide.
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Healthy Choice – Soup is an alternative to Soup’s on – Vegetable Soup because it has 90 calories, similar to Soup’s on – Vegetable Soup. The Healthy Choice – Soup has less iron than Soup’s on – Vegetable Soup, and similar calcium to Soup’s on – Vegetable Soup. The Healthy Choice – Soup has more protein than Soup’s on – Vegetable Soup. To learn more about Healthy Choice – Soup, read related food calories, and a nutrition guide.
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bodybyvi – Protein Shake is an alternative to Soup’s on – Vegetable Soup because it has 90 calories, similar to Soup’s on – Vegetable Soup. The bodybyvi – Protein Shake has less iron than Soup’s on – Vegetable Soup, and more calcium than Soup’s on – Vegetable Soup. The bodybyvi – Protein Shake has more protein than Soup’s on – Vegetable Soup. To learn more about bodybyvi – Protein Shake, read related food calories, and a nutrition guide.
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Campbell’s – Select Harvest Tomato Garden is an alternative to Soup’s on – Vegetable Soup because it has 90 calories, similar to Soup’s on – Vegetable Soup. The Campbell’s – Select Harvest Tomato Garden has less iron than Soup’s on – Vegetable Soup, and more calcium than Soup’s on – Vegetable Soup. The Campbell’s – Select Harvest Tomato Garden has similar protein to Soup’s on – Vegetable Soup. To learn more about Campbell’s – Select Harvest Tomato Garden, read related food calories, and a nutrition guide.