Source Yogurt Fat Free – Yogurt is a Source Yogurt Fat Free type of food with 1 container serving size that provides 35 calories. Source Yogurt Fat Free – Yogurt has 56% carbohydrate, and 0% fat, 44% protein in 100 gram of Source Yogurt Fat Free – Yogurt. Source Yogurt Fat Free – Yogurt nutrient values are 5 g carbohydrate, 4 g protein, and 0 g fat. Source Yogurt Fat Free – Yogurt has the vitamins A, and C within it. Source Yogurt Fat Free – Yogurt has 0 % vitamin A and 0 % vitamin C. Source Yogurt Fat Free – Yogurt has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Source Yogurt Fat Free – Yogurt has 0 g dietary fiber, and 4 g sugar. 1 serving of Source Yogurt Fat Free – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Source Yogurt Fat Free – Yogurt provides 35g of 2,000 cal by leaving 1,965 cal.
Source Yogurt Fat Free – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Source Yogurt Fat Free – Yogurt provides –g fat for total of 67g. After 1 serving of Source Yogurt Fat Free – Yogurt, 67g is needed for heart health. Source Yogurt Fat Free – Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Source Yogurt Fat Free – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Source Yogurt Fat Free – Yogurt is one of the possibilities. 5g is provided by Source Yogurt Fat Free – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Source Yogurt Fat Free – Yogurt leaves 245g carbohydrates for low-carb dieting. 1 serving of Source Yogurt Fat Free – Yogurt provides 4g sugar for daily 75g sugar intake. 1 serving of Source Yogurt Fat Free – Yogurt leaves 71g sugar for daily intake threshold of sugar. Source Yogurt Fat Free – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Source Yogurt Fat Free – Yogurt 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Source Yogurt Fat Free – Yogurt. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Source Yogurt Fat Free – Yogurt.
There are similar foods to the Source Yogurt Fat Free – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Fat Free Source – Yogurt, Fat Free Source – Yogurt, Yogurt, Peach, and Fat Free, Plain Yogurt.
The nutrients table of the Source Yogurt Fat Free – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Source Yogurt Fat Free – Yogurt |
Nutrient values for Source Yogurt Fat Free – Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
35 |
|
Carbs percentage |
56% |
|
Fat percentage |
0% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |