Southern Grove Indulgent – Trail Mix is a Southern Grove Indulgent type of food with 0.25 cup about 30g serving size that provides 150 calories. Southern Grove Indulgent – Trail Mix has 44% carbohydrate, and 46% fat, 10% protein in 100 gram of Southern Grove Indulgent – Trail Mix. Southern Grove Indulgent – Trail Mix nutrient values are 17 g carbohydrate, 4 g protein, and 8 g fat. Southern Grove Indulgent – Trail Mix has the vitamins A, and C within it. Southern Grove Indulgent – Trail Mix has 0 % vitamin A and 0 % vitamin C. Southern Grove Indulgent – Trail Mix has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove Indulgent – Trail Mix has 1 g dietary fiber, and 11 g sugar. 1 serving of Southern Grove Indulgent – Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Southern Grove Indulgent – Trail Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Southern Grove Indulgent – Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove Indulgent – Trail Mix provides 8g fat for total of 67g. After 1 serving of Southern Grove Indulgent – Trail Mix, 59g is needed for heart health. Southern Grove Indulgent – Trail Mix provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Southern Grove Indulgent – Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove Indulgent – Trail Mix is one of the possibilities. 17g is provided by Southern Grove Indulgent – Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove Indulgent – Trail Mix leaves 233g carbohydrates for low-carb dieting. 1 serving of Southern Grove Indulgent – Trail Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Southern Grove Indulgent – Trail Mix leaves 64g sugar for daily intake threshold of sugar. Southern Grove Indulgent – Trail Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southern Grove Indulgent – Trail Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove Indulgent – Trail Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Southern Grove Indulgent – Trail Mix.
There are similar foods to the Southern Grove Indulgent – Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, Indulgent, Indulgent Trail Mix, Indulgent Trail Mix, Trail Mix, Indulgent Mix, and Trail Mix Indulgent Mix.
The nutrients table of the Southern Grove Indulgent – Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove Indulgent – Trail Mix |
Nutrient values for Southern Grove Indulgent – Trail Mix |
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Serving size |
0.25 cup about 30g |
|
Calories |
150 |
|
Carbs percentage |
44% |
|
Fat percentage |
46% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
40 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |