Southern Grove – Sweet and Salty Trail Mix is a Southern Grove type of food with 1 package serving size that provides 210 calories. Southern Grove – Sweet and Salty Trail Mix has 38% carbohydrate, and 53% fat, 9% protein in 100 gram of Southern Grove – Sweet and Salty Trail Mix. Southern Grove – Sweet and Salty Trail Mix nutrient values are 21 g carbohydrate, 5 g protein, and 13 g fat. Southern Grove – Sweet and Salty Trail Mix has the vitamins A, and C within it. Southern Grove – Sweet and Salty Trail Mix has 0 % vitamin A and 0 % vitamin C. Southern Grove – Sweet and Salty Trail Mix has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – Sweet and Salty Trail Mix has 3 g dietary fiber, and 15 g sugar. 1 serving of Southern Grove – Sweet and Salty Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Southern Grove – Sweet and Salty Trail Mix provides 210g of 2,000 cal by leaving 1,790 cal.
Southern Grove – Sweet and Salty Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – Sweet and Salty Trail Mix provides 13g fat for total of 67g. After 1 serving of Southern Grove – Sweet and Salty Trail Mix, 54g is needed for heart health. Southern Grove – Sweet and Salty Trail Mix provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Southern Grove – Sweet and Salty Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – Sweet and Salty Trail Mix is one of the possibilities. 21g is provided by Southern Grove – Sweet and Salty Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – Sweet and Salty Trail Mix leaves 229g carbohydrates for low-carb dieting. 1 serving of Southern Grove – Sweet and Salty Trail Mix provides 15g sugar for daily 75g sugar intake. 1 serving of Southern Grove – Sweet and Salty Trail Mix leaves 60g sugar for daily intake threshold of sugar. Southern Grove – Sweet and Salty Trail Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Southern Grove – Sweet and Salty Trail Mix 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – Sweet and Salty Trail Mix. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Southern Grove – Sweet and Salty Trail Mix.
There are similar foods to the Southern Grove – Sweet and Salty Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Salty Trail Mix, Sweet & Salty, Trail Mix, Sweet & Salty, Sweet & Salty Trail Mix, and Sweet & Salty Blend Trail Mix.
The nutrients table of the Southern Grove – Sweet and Salty Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove – Sweet and Salty Trail Mix |
Nutrient values for Southern Grove – Sweet and Salty Trail Mix |
|---|---|
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Serving size |
1 package |
|
Calories |
210 |
|
Carbs percentage |
38% |
|
Fat percentage |
53% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Southern Grove – Sweet and Salty Trail Mix?
The alternative foods for Southern Grove – Sweet and Salty Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Grove – Sweet and Salty Trail Mix are listed below.
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Lean Cuisine – Pot Roast is an alternative to Southern Grove – Sweet and Salty Trail Mix because it has 210 calories, similar to Southern Grove – Sweet and Salty Trail Mix. The Lean Cuisine – Pot Roast has more iron than Southern Grove – Sweet and Salty Trail Mix, and similar calcium to Southern Grove – Sweet and Salty Trail Mix. The Lean Cuisine – Pot Roast has more protein than Southern Grove – Sweet and Salty Trail Mix. To learn more about Lean Cuisine – Pot Roast, read related food calories, and a nutrition guide.
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Nabisco – Snack Well’s Creme Sandwich Cookies is an alternative to Southern Grove – Sweet and Salty Trail Mix because it has 210 calories, similar to Southern Grove – Sweet and Salty Trail Mix. The Nabisco – Snack Well’s Creme Sandwich Cookies has more iron than Southern Grove – Sweet and Salty Trail Mix, and less calcium than Southern Grove – Sweet and Salty Trail Mix. The Nabisco – Snack Well’s Creme Sandwich Cookies has less protein than Southern Grove – Sweet and Salty Trail Mix. To learn more about Nabisco – Snack Well’s Creme Sandwich Cookies, read related food calories, and a nutrition guide.
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Nature’s Path – Maple Nut Oatmeal is an alternative to Southern Grove – Sweet and Salty Trail Mix because it has 210 calories, similar to Southern Grove – Sweet and Salty Trail Mix. The Nature’s Path – Maple Nut Oatmeal has more iron than Southern Grove – Sweet and Salty Trail Mix, and less calcium than Southern Grove – Sweet and Salty Trail Mix. The Nature’s Path – Maple Nut Oatmeal has similar protein to Southern Grove – Sweet and Salty Trail Mix. To learn more about Nature’s Path – Maple Nut Oatmeal, read related food calories, and a nutrition guide.
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Lance – Whole Grain Crackers with Pb is an alternative to Southern Grove – Sweet and Salty Trail Mix because it has 210 calories, similar to Southern Grove – Sweet and Salty Trail Mix. The Lance – Whole Grain Crackers with Pb has more iron than Southern Grove – Sweet and Salty Trail Mix, and more calcium than Southern Grove – Sweet and Salty Trail Mix. The Lance – Whole Grain Crackers with Pb has less protein than Southern Grove – Sweet and Salty Trail Mix. To learn more about Lance – Whole Grain Crackers with Pb, read related food calories, and a nutrition guide.
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Jenny Craig – Egg, Cheese & Turkey Sausage Burrito is an alternative to Southern Grove – Sweet and Salty Trail Mix because it has 210 calories, similar to Southern Grove – Sweet and Salty Trail Mix. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has less iron than Southern Grove – Sweet and Salty Trail Mix, and more calcium than Southern Grove – Sweet and Salty Trail Mix. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has more protein than Southern Grove – Sweet and Salty Trail Mix. To learn more about Jenny Craig – Egg, Cheese & Turkey Sausage Burrito, read related food calories, and a nutrition guide.