Southwest – Plane Cookies is a Southwest type of food with 1 bag serving size that provides 90 calories. Southwest – Plane Cookies has 67% carbohydrate, and 28% fat, 4% protein in 100 gram of Southwest – Plane Cookies. Southwest – Plane Cookies nutrient values are 16 g carbohydrate, 1 g protein, and 3 g fat. Southwest – Plane Cookies has the vitamins A, and C within it. Southwest – Plane Cookies has 0 % vitamin A and 0 % vitamin C. Southwest – Plane Cookies has 105 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southwest – Plane Cookies has 1 g dietary fiber, and 5 g sugar. 1 serving of Southwest – Plane Cookies provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Southwest – Plane Cookies provides 90g of 2,000 cal by leaving 1,910 cal.
Southwest – Plane Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest – Plane Cookies provides 3g fat for total of 67g. After 1 serving of Southwest – Plane Cookies, 64g is needed for heart health. Southwest – Plane Cookies provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Southwest – Plane Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southwest – Plane Cookies is one of the possibilities. 16g is provided by Southwest – Plane Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest – Plane Cookies leaves 234g carbohydrates for low-carb dieting. 1 serving of Southwest – Plane Cookies provides 5g sugar for daily 75g sugar intake. 1 serving of Southwest – Plane Cookies leaves 70g sugar for daily intake threshold of sugar. Southwest – Plane Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Southwest – Plane Cookies 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest – Plane Cookies. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Southwest – Plane Cookies.
There are similar foods to the Southwest – Plane Cookies in terms of nutrition, daily intake amount, and calorie amount. These are southwest, Plane Cookies Cinnamon, Plane Cookies (Cinnamon), Southwest Airlines – Plane Cookies, and Crackers.
The nutrients table of the Southwest – Plane Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Southwest – Plane Cookies |
Nutrient values for Southwest – Plane Cookies |
|---|---|
|
Serving size |
1 bag |
|
Calories |
90 |
|
Carbs percentage |
67% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Southwest – Plane Cookies?
The alternative foods for Southwest – Plane Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southwest – Plane Cookies are listed below.
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Fit & Active – Cinna-Swirl Drizzled Mini Crisps is an alternative to Southwest – Plane Cookies because it has 90 calories, similar to Southwest – Plane Cookies. The Fit & Active – Cinna-Swirl Drizzled Mini Crisps has less iron than Southwest – Plane Cookies, and less calcium than Southwest – Plane Cookies. The Fit & Active – Cinna-Swirl Drizzled Mini Crisps has more protein than Southwest – Plane Cookies. To learn more about Fit & Active – Cinna-Swirl Drizzled Mini Crisps, read related food calories, and a nutrition guide.
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Cruncha Mame – Edamame is an alternative to Southwest – Plane Cookies because it has 90 calories, similar to Southwest – Plane Cookies. The Cruncha Mame – Edamame has more iron than Southwest – Plane Cookies, and less calcium than Southwest – Plane Cookies. The Cruncha Mame – Edamame has more protein than Southwest – Plane Cookies. To learn more about Cruncha Mame – Edamame, read related food calories, and a nutrition guide.
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Quaker – Mini Delights – Caramel Drizzle is an alternative to Southwest – Plane Cookies because it has 90 calories, similar to Southwest – Plane Cookies. The Quaker – Mini Delights – Caramel Drizzle has less iron than Southwest – Plane Cookies, and less calcium than Southwest – Plane Cookies. The Quaker – Mini Delights – Caramel Drizzle has similar protein to Southwest – Plane Cookies. To learn more about Quaker – Mini Delights – Caramel Drizzle, read related food calories, and a nutrition guide.
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Weider – Protein Jelly is an alternative to Southwest – Plane Cookies because it has 90 calories, similar to Southwest – Plane Cookies. The Weider – Protein Jelly has less iron than Southwest – Plane Cookies, and less calcium than Southwest – Plane Cookies. The Weider – Protein Jelly has more protein than Southwest – Plane Cookies. To learn more about Weider – Protein Jelly, read related food calories, and a nutrition guide.
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Doritos – Baked Chips is an alternative to Southwest – Plane Cookies because it has 90 calories, similar to Southwest – Plane Cookies. The Doritos – Baked Chips has less iron than Southwest – Plane Cookies, and less calcium than Southwest – Plane Cookies. The Doritos – Baked Chips has more protein than Southwest – Plane Cookies. To learn more about Doritos – Baked Chips, read related food calories, and a nutrition guide.