Southwest salad – Walmart is a Southwest salad type of food with 1 pkg serving size that provides 190 calories. Southwest salad – Walmart has 16% carbohydrate, and 64% fat, 20% protein in 100 gram of Southwest salad – Walmart. Southwest salad – Walmart nutrient values are 8 g carbohydrate, 10 g protein, and 14 g fat. Southwest salad – Walmart has the vitamins A, and C within it. Southwest salad – Walmart has 80 % vitamin A and 45 % vitamin C. Southwest salad – Walmart has 450 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Southwest salad – Walmart has 2 g dietary fiber, and 4 g sugar. 1 serving of Southwest salad – Walmart provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Southwest salad – Walmart provides 190g of 2,000 cal by leaving 1,810 cal.
Southwest salad – Walmart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southwest salad – Walmart provides 14g fat for total of 67g. After 1 serving of Southwest salad – Walmart, 53g is needed for heart health. Southwest salad – Walmart provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Southwest salad – Walmart causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Southwest salad – Walmart is one of the possibilities. 8g is provided by Southwest salad – Walmart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southwest salad – Walmart leaves 242g carbohydrates for low-carb dieting. 1 serving of Southwest salad – Walmart provides 4g sugar for daily 75g sugar intake. 1 serving of Southwest salad – Walmart leaves 71g sugar for daily intake threshold of sugar. Southwest salad – Walmart provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Southwest salad – Walmart 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southwest salad – Walmart. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Southwest salad – Walmart.
There are similar foods to the Southwest salad – Walmart in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Salad, Southwest Salad, Southwest Chicken Salad, Southwest Salad, and Southwest Salad.
The nutrients table of the Southwest salad – Walmart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Southwest salad – Walmart |
Nutrient values for Southwest salad – Walmart |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
64% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
45 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Southwest salad – Walmart?
The alternative foods for Southwest salad – Walmart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southwest salad – Walmart are listed below.
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Lance Captain’s Wafers – Grilled Cheese is an alternative to Southwest salad – Walmart because it has 190 calories, similar to Southwest salad – Walmart. The Lance Captain’s Wafers – Grilled Cheese has less iron than Southwest salad – Walmart, and less calcium than Southwest salad – Walmart. The Lance Captain’s Wafers – Grilled Cheese has less protein than Southwest salad – Walmart. To learn more about Lance Captain’s Wafers – Grilled Cheese, read related food calories, and a nutrition guide.
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Austin – Cracker Sandwiches is an alternative to Southwest salad – Walmart because it has 190 calories, similar to Southwest salad – Walmart. The Austin – Cracker Sandwiches has less iron than Southwest salad – Walmart, and less calcium than Southwest salad – Walmart. The Austin – Cracker Sandwiches has less protein than Southwest salad – Walmart. To learn more about Austin – Cracker Sandwiches, read related food calories, and a nutrition guide.
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Lance – Nip Chee Crackers is an alternative to Southwest salad – Walmart because it has 190 calories, similar to Southwest salad – Walmart. The Lance – Nip Chee Crackers has less iron than Southwest salad – Walmart, and less calcium than Southwest salad – Walmart. The Lance – Nip Chee Crackers has less protein than Southwest salad – Walmart. To learn more about Lance – Nip Chee Crackers, read related food calories, and a nutrition guide.
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Austin Pb Crackers – Austin Pb Crackers is an alternative to Southwest salad – Walmart because it has 190 calories, similar to Southwest salad – Walmart. The Austin Pb Crackers – Austin Pb Crackers has less iron than Southwest salad – Walmart, and less calcium than Southwest salad – Walmart. The Austin Pb Crackers – Austin Pb Crackers has less protein than Southwest salad – Walmart. To learn more about Austin Pb Crackers – Austin Pb Crackers, read related food calories, and a nutrition guide.
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Marketplace – Chef Salad is an alternative to Southwest salad – Walmart because it has 190 calories, similar to Southwest salad – Walmart. The Marketplace – Chef Salad has less iron than Southwest salad – Walmart, and similar calcium to Southwest salad – Walmart. The Marketplace – Chef Salad has more protein than Southwest salad – Walmart. To learn more about Marketplace – Chef Salad, read related food calories, and a nutrition guide.