Spaghetti Squash Lasagna – Spaghetti Squash Lasagna is a Spaghetti Squash Lasagna type of food with 1 piece serving size that provides 291 calories. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna has 30% carbohydrate, and 42% fat, 27% protein in 100 gram of Spaghetti Squash Lasagna – Spaghetti Squash Lasagna. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna nutrient values are 21 g carbohydrate, 19 g protein, and 13 g fat. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna has the vitamins A, and C within it. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna has 0 % vitamin A and 0 % vitamin C. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna has 358 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna has 2 g dietary fiber, and 0 g sugar. 1 serving of Spaghetti Squash Lasagna – Spaghetti Squash Lasagna provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna provides 291g of 2,000 cal by leaving 1,709 cal.
Spaghetti Squash Lasagna – Spaghetti Squash Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna provides 13g fat for total of 67g. After 1 serving of Spaghetti Squash Lasagna – Spaghetti Squash Lasagna, 54g is needed for heart health. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna provides 358g for 2,300g by leaving 1,942g for daily sodium intake. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Spaghetti Squash Lasagna – Spaghetti Squash Lasagna is one of the possibilities. 21g is provided by Spaghetti Squash Lasagna – Spaghetti Squash Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spaghetti Squash Lasagna – Spaghetti Squash Lasagna leaves 229g carbohydrates for low-carb dieting. 1 serving of Spaghetti Squash Lasagna – Spaghetti Squash Lasagna provides –g sugar for daily 75g sugar intake. 1 serving of Spaghetti Squash Lasagna – Spaghetti Squash Lasagna leaves 75g sugar for daily intake threshold of sugar. Spaghetti Squash Lasagna – Spaghetti Squash Lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Spaghetti Squash Lasagna – Spaghetti Squash Lasagna 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spaghetti Squash Lasagna – Spaghetti Squash Lasagna. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Spaghetti Squash Lasagna – Spaghetti Squash Lasagna.
There are similar foods to the Spaghetti Squash Lasagna – Spaghetti Squash Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti Squash Lasagna, Spaghetti Squash Lasagna, Spaghetti Squash Lasagna, Spaghetti Squash Lasagna, and Spaghetti Squash “lasagna’.
The nutrients table of the Spaghetti Squash Lasagna – Spaghetti Squash Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spaghetti Squash Lasagna – Spaghetti Squash Lasagna |
Nutrient values for Spaghetti Squash Lasagna – Spaghetti Squash Lasagna |
|---|---|
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Serving size |
1 piece |
|
Calories |
291 |
|
Carbs percentage |
30% |
|
Fat percentage |
42% |
|
Protein percentage |
27% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
358 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |