Spam Less Sodium – Spam Less Sodium is a Spam Less Sodium type of food with 56 gram 2 slice serving size that provides 180 calories. Spam Less Sodium – Spam Less Sodium has 2% carbohydrate, and 82% fat, 16% protein in 100 gram of Spam Less Sodium – Spam Less Sodium. Spam Less Sodium – Spam Less Sodium nutrient values are 1 g carbohydrate, 7 g protein, and 16 g fat. Spam Less Sodium – Spam Less Sodium has the vitamins A, and C within it. Spam Less Sodium – Spam Less Sodium has 0 % vitamin A and 30 % vitamin C. Spam Less Sodium – Spam Less Sodium has 580 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Spam Less Sodium – Spam Less Sodium has 0 g dietary fiber, and 0 g sugar. 1 serving of Spam Less Sodium – Spam Less Sodium provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Spam Less Sodium – Spam Less Sodium provides 180g of 2,000 cal by leaving 1,820 cal.
Spam Less Sodium – Spam Less Sodium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Spam Less Sodium – Spam Less Sodium provides 16g fat for total of 67g. After 1 serving of Spam Less Sodium – Spam Less Sodium, 51g is needed for heart health. Spam Less Sodium – Spam Less Sodium provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Spam Less Sodium – Spam Less Sodium causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Spam Less Sodium – Spam Less Sodium is one of the possibilities. 1g is provided by Spam Less Sodium – Spam Less Sodium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Spam Less Sodium – Spam Less Sodium leaves 249g carbohydrates for low-carb dieting. 1 serving of Spam Less Sodium – Spam Less Sodium provides –g sugar for daily 75g sugar intake. 1 serving of Spam Less Sodium – Spam Less Sodium leaves 75g sugar for daily intake threshold of sugar. Spam Less Sodium – Spam Less Sodium provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Spam Less Sodium – Spam Less Sodium 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Spam Less Sodium – Spam Less Sodium. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Spam Less Sodium – Spam Less Sodium.
There are similar foods to the Spam Less Sodium – Spam Less Sodium in terms of nutrition, daily intake amount, and calorie amount. These are Spam Less Sodium Added, less sodium spam, SPAM, Spam 50% less sodium, and spam.
The nutrients table of the Spam Less Sodium – Spam Less Sodium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Spam Less Sodium – Spam Less Sodium |
Nutrient values for Spam Less Sodium – Spam Less Sodium |
|---|---|
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Serving size |
56 gram 2 slice |
|
Calories |
180 |
|
Carbs percentage |
2% |
|
Fat percentage |
82% |
|
Protein percentage |
16% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
0 % |
|
Vitamin c |
30 % |
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Calcium |
0 % |
|
Iron |
2 % |