Special K Breakfast Shake – Double Chocolate is a Special K Breakfast Shake type of food with 1 bottle serving size that provides 190 calories. Special K Breakfast Shake – Double Chocolate has 58% carbohydrate, and 22% fat, 20% protein in 100 gram of Special K Breakfast Shake – Double Chocolate. Special K Breakfast Shake – Double Chocolate nutrient values are 29 g carbohydrate, 10 g protein, and 5 g fat. Special K Breakfast Shake – Double Chocolate has the vitamins A, and C within it. Special K Breakfast Shake – Double Chocolate has 35 % vitamin A and 100 % vitamin C. Special K Breakfast Shake – Double Chocolate has 210 mg sodium, 540 mg potassium, 10 mg cholesterol, and 0 g trans fat. Special K Breakfast Shake – Double Chocolate has 5 g dietary fiber, and 18 g sugar. 1 serving of Special K Breakfast Shake – Double Chocolate provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K Breakfast Shake – Double Chocolate provides 190g of 2,000 cal by leaving 1,810 cal.
Special K Breakfast Shake – Double Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K Breakfast Shake – Double Chocolate provides 5g fat for total of 67g. After 1 serving of Special K Breakfast Shake – Double Chocolate, 62g is needed for heart health. Special K Breakfast Shake – Double Chocolate provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Special K Breakfast Shake – Double Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Special K Breakfast Shake – Double Chocolate is one of the possibilities. 29g is provided by Special K Breakfast Shake – Double Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K Breakfast Shake – Double Chocolate leaves 221g carbohydrates for low-carb dieting. 1 serving of Special K Breakfast Shake – Double Chocolate provides 18g sugar for daily 75g sugar intake. 1 serving of Special K Breakfast Shake – Double Chocolate leaves 57g sugar for daily intake threshold of sugar. Special K Breakfast Shake – Double Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K Breakfast Shake – Double Chocolate 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K Breakfast Shake – Double Chocolate. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K Breakfast Shake – Double Chocolate.
There are similar foods to the Special K Breakfast Shake – Double Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Double Chocolate, Special K, Breakfast Shake, Double Chocolate, Special K, Breakfast Shake, Double Chocolate, Breakfast Shake – Double Chocolate, and breakfast shake.
The nutrients table of the Special K Breakfast Shake – Double Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K Breakfast Shake – Double Chocolate |
Nutrient values for Special K Breakfast Shake – Double Chocolate |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
210 mg |
|
Potassium |
540 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Special K Breakfast Shake – Double Chocolate?
The alternative foods for Special K Breakfast Shake – Double Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K Breakfast Shake – Double Chocolate are listed below.
-
Gold Peak Tea – Iced Tea Sweet Tea is an alternative to Special K Breakfast Shake – Double Chocolate because it has 190 calories, similar to Special K Breakfast Shake – Double Chocolate. The Gold Peak Tea – Iced Tea Sweet Tea has less iron than Special K Breakfast Shake – Double Chocolate, and less calcium than Special K Breakfast Shake – Double Chocolate. The Gold Peak Tea – Iced Tea Sweet Tea has less protein than Special K Breakfast Shake – Double Chocolate. To learn more about Gold Peak Tea – Iced Tea Sweet Tea, read related food calories, and a nutrition guide.
-
Kellogg’s – Breakfast Drink is an alternative to Special K Breakfast Shake – Double Chocolate because it has 190 calories, similar to Special K Breakfast Shake – Double Chocolate. The Kellogg’s – Breakfast Drink has similar iron to Special K Breakfast Shake – Double Chocolate, and similar calcium to Special K Breakfast Shake – Double Chocolate. The Kellogg’s – Breakfast Drink has similar protein to Special K Breakfast Shake – Double Chocolate. To learn more about Kellogg’s – Breakfast Drink, read related food calories, and a nutrition guide.
-
Slimfast – 321 Plan is an alternative to Special K Breakfast Shake – Double Chocolate because it has 190 calories, similar to Special K Breakfast Shake – Double Chocolate. The Slimfast – 321 Plan has similar iron to Special K Breakfast Shake – Double Chocolate, and more calcium than Special K Breakfast Shake – Double Chocolate. The Slimfast – 321 Plan has similar protein to Special K Breakfast Shake – Double Chocolate. To learn more about Slimfast – 321 Plan, read related food calories, and a nutrition guide.
-
Slimfast – Meal Replacement Shake is an alternative to Special K Breakfast Shake – Double Chocolate because it has 190 calories, similar to Special K Breakfast Shake – Double Chocolate. The Slimfast – Meal Replacement Shake has similar iron to Special K Breakfast Shake – Double Chocolate, and more calcium than Special K Breakfast Shake – Double Chocolate. The Slimfast – Meal Replacement Shake has similar protein to Special K Breakfast Shake – Double Chocolate. To learn more about Slimfast – Meal Replacement Shake, read related food calories, and a nutrition guide.
-
Kellogg’s – Protein Drink is an alternative to Special K Breakfast Shake – Double Chocolate because it has 190 calories, similar to Special K Breakfast Shake – Double Chocolate. The Kellogg’s – Protein Drink has similar iron to Special K Breakfast Shake – Double Chocolate, and similar calcium to Special K Breakfast Shake – Double Chocolate. The Kellogg’s – Protein Drink has similar protein to Special K Breakfast Shake – Double Chocolate. To learn more about Kellogg’s – Protein Drink, read related food calories, and a nutrition guide.