Special K brownie bites – Blondies is a Special K brownie bites type of food with 21 g serving size that provides 100 calories. Special K brownie bites – Blondies has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Special K brownie bites – Blondies. Special K brownie bites – Blondies nutrient values are 14 g carbohydrate, 1 g protein, and 4 g fat. Special K brownie bites – Blondies has the vitamins A, and C within it. Special K brownie bites – Blondies has 0 % vitamin A and 0 % vitamin C. Special K brownie bites – Blondies has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K brownie bites – Blondies has 0 g dietary fiber, and 7 g sugar. 1 serving of Special K brownie bites – Blondies provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Special K brownie bites – Blondies provides 100g of 2,000 cal by leaving 1,900 cal.
Special K brownie bites – Blondies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K brownie bites – Blondies provides 4g fat for total of 67g. After 1 serving of Special K brownie bites – Blondies, 63g is needed for heart health. Special K brownie bites – Blondies provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Special K brownie bites – Blondies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K brownie bites – Blondies is one of the possibilities. 14g is provided by Special K brownie bites – Blondies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K brownie bites – Blondies leaves 236g carbohydrates for low-carb dieting. 1 serving of Special K brownie bites – Blondies provides 7g sugar for daily 75g sugar intake. 1 serving of Special K brownie bites – Blondies leaves 68g sugar for daily intake threshold of sugar. Special K brownie bites – Blondies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Special K brownie bites – Blondies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K brownie bites – Blondies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Special K brownie bites – Blondies.
There are similar foods to the Special K brownie bites – Blondies in terms of nutrition, daily intake amount, and calorie amount. These are blondies, brownie bites, Fudge Brownie Bites, Brownie Bites, and Special K – Brownie Bites – Blondie.
The nutrients table of the Special K brownie bites – Blondies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K brownie bites – Blondies |
Nutrient values for Special K brownie bites – Blondies |
|---|---|
|
Serving size |
21 g |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Special K brownie bites – Blondies?
The alternative foods for Special K brownie bites – Blondies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K brownie bites – Blondies are listed below.
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Cheez-It 100 Calorie Pack – Cheez-It is an alternative to Special K brownie bites – Blondies because it has 100 calories, similar to Special K brownie bites – Blondies. The Cheez-It 100 Calorie Pack – Cheez-It has more iron than Special K brownie bites – Blondies, and more calcium than Special K brownie bites – Blondies. The Cheez-It 100 Calorie Pack – Cheez-It has more protein than Special K brownie bites – Blondies. To learn more about Cheez-It 100 Calorie Pack – Cheez-It, read related food calories, and a nutrition guide.
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Ritz chips – Toasted Mini Chips is an alternative to Special K brownie bites – Blondies because it has 100 calories, similar to Special K brownie bites – Blondies. The Ritz chips – Toasted Mini Chips has more iron than Special K brownie bites – Blondies, and more calcium than Special K brownie bites – Blondies. The Ritz chips – Toasted Mini Chips has similar protein to Special K brownie bites – Blondies. To learn more about Ritz chips – Toasted Mini Chips, read related food calories, and a nutrition guide.
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Special K – White Fudge Pretzels is an alternative to Special K brownie bites – Blondies because it has 100 calories, similar to Special K brownie bites – Blondies. The Special K – White Fudge Pretzels has similar iron to Special K brownie bites – Blondies, and more calcium than Special K brownie bites – Blondies. The Special K – White Fudge Pretzels has similar protein to Special K brownie bites – Blondies. To learn more about Special K – White Fudge Pretzels, read related food calories, and a nutrition guide.
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Ritz – Biscuits is an alternative to Special K brownie bites – Blondies because it has 100 calories, similar to Special K brownie bites – Blondies. The Ritz – Biscuits has more iron than Special K brownie bites – Blondies, and more calcium than Special K brownie bites – Blondies. The Ritz – Biscuits has similar protein to Special K brownie bites – Blondies. To learn more about Ritz – Biscuits, read related food calories, and a nutrition guide.