Special K Cereal Bar – Choc Pretzel is a Special K Cereal Bar type of food with 1 bar (22g serving size that provides 90 calories. Special K Cereal Bar – Choc Pretzel has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Special K Cereal Bar – Choc Pretzel. Special K Cereal Bar – Choc Pretzel nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Special K Cereal Bar – Choc Pretzel has the vitamins A, and C within it. Special K Cereal Bar – Choc Pretzel has 0 % vitamin A and 0 % vitamin C. Special K Cereal Bar – Choc Pretzel has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K Cereal Bar – Choc Pretzel has 3 g dietary fiber, and 6 g sugar. 1 serving of Special K Cereal Bar – Choc Pretzel provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K Cereal Bar – Choc Pretzel provides 90g of 2,000 cal by leaving 1,910 cal.
Special K Cereal Bar – Choc Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K Cereal Bar – Choc Pretzel provides 2g fat for total of 67g. After 1 serving of Special K Cereal Bar – Choc Pretzel, 65g is needed for heart health. Special K Cereal Bar – Choc Pretzel provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Special K Cereal Bar – Choc Pretzel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K Cereal Bar – Choc Pretzel is one of the possibilities. 17g is provided by Special K Cereal Bar – Choc Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K Cereal Bar – Choc Pretzel leaves 233g carbohydrates for low-carb dieting. 1 serving of Special K Cereal Bar – Choc Pretzel provides 6g sugar for daily 75g sugar intake. 1 serving of Special K Cereal Bar – Choc Pretzel leaves 69g sugar for daily intake threshold of sugar. Special K Cereal Bar – Choc Pretzel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K Cereal Bar – Choc Pretzel 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K Cereal Bar – Choc Pretzel. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K Cereal Bar – Choc Pretzel.
There are similar foods to the Special K Cereal Bar – Choc Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Choc Pretzel, Choc Pretzel Bar, Special K Bar (Choc), salted pretzel choc, and Pretzel Choc.
The nutrients table of the Special K Cereal Bar – Choc Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K Cereal Bar – Choc Pretzel |
Nutrient values for Special K Cereal Bar – Choc Pretzel |
|---|---|
|
Serving size |
1 bar (22g |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Special K Cereal Bar – Choc Pretzel?
The similar foods to Special K Cereal Bar – Choc Pretzel involve alike nutritional values from the same Special K Cereal Bar type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Special K Cereal Bar – Choc Pretzel are listed below.
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Special K Cereal Bar – Chocolately Pretzal is a similar nourishment to Special K Cereal Bar – Choc Pretzel because both of the Special K Cereal Bar – Choc Pretzel and Special K Cereal Bar – Chocolately Pretzal are from Special K Cereal Bar. The Special K Cereal Bar – Choc Pretzel has similar calories to Special K Cereal Bar – Chocolately Pretzal because Special K Cereal Bar – Choc Pretzel has 90 calories, and it is similar calories to Special K Cereal Bar – Chocolately Pretzal. The Special K Cereal Bar – Chocolately Pretzal has similar iron to Special K Cereal Bar – Choc Pretzel, and similar calcium to Special K Cereal Bar – Choc Pretzel. The Special K Cereal Bar – Chocolately Pretzal has similar protein to Special K Cereal Bar – Choc Pretzel. To learn more about Special K Cereal Bar – Chocolately Pretzal, read related food calories, and a nutrition guide.