Special K – Chocolatey Strawberry Cereal is a Special K type of food with 0.75 cups serving size that provides 110 calories. Special K – Chocolatey Strawberry Cereal has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of Special K – Chocolatey Strawberry Cereal. Special K – Chocolatey Strawberry Cereal nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. Special K – Chocolatey Strawberry Cereal has the vitamins A, and C within it. Special K – Chocolatey Strawberry Cereal has 15 % vitamin A and 35 % vitamin C. Special K – Chocolatey Strawberry Cereal has 180 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Chocolatey Strawberry Cereal has 2 g dietary fiber, and 8 g sugar. 1 serving of Special K – Chocolatey Strawberry Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Chocolatey Strawberry Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Special K – Chocolatey Strawberry Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Chocolatey Strawberry Cereal provides 1g fat for total of 67g. After 1 serving of Special K – Chocolatey Strawberry Cereal, 66g is needed for heart health. Special K – Chocolatey Strawberry Cereal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Special K – Chocolatey Strawberry Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Chocolatey Strawberry Cereal is one of the possibilities. 24g is provided by Special K – Chocolatey Strawberry Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Chocolatey Strawberry Cereal leaves 226g carbohydrates for low-carb dieting. 1 serving of Special K – Chocolatey Strawberry Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Special K – Chocolatey Strawberry Cereal leaves 67g sugar for daily intake threshold of sugar. Special K – Chocolatey Strawberry Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Special K – Chocolatey Strawberry Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Chocolatey Strawberry Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Chocolatey Strawberry Cereal.
There are similar foods to the Special K – Chocolatey Strawberry Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Chocolatey Strawberry Cereal, Cereal, Chocolatey Strawberry Cereal, cereal, and Special K Chocolatey Strawberry Cereal.
The nutrients table of the Special K – Chocolatey Strawberry Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Chocolatey Strawberry Cereal |
Nutrient values for Special K – Chocolatey Strawberry Cereal |
|---|---|
|
Serving size |
0.75 cups |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Special K – Chocolatey Strawberry Cereal?
The alternative foods for Special K – Chocolatey Strawberry Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Chocolatey Strawberry Cereal are listed below.
-
Kellogg’s – Strawberry Special K is an alternative to Special K – Chocolatey Strawberry Cereal because it has 110 calories, similar to Special K – Chocolatey Strawberry Cereal. The Kellogg’s – Strawberry Special K has similar iron to Special K – Chocolatey Strawberry Cereal, and similar calcium to Special K – Chocolatey Strawberry Cereal. The Kellogg’s – Strawberry Special K has similar protein to Special K – Chocolatey Strawberry Cereal. To learn more about Kellogg’s – Strawberry Special K, read related food calories, and a nutrition guide.