Special K – Nourish- Maple and Brown Sugar is a Special K type of food with 1 cup serving size that provides 190 calories. Special K – Nourish- Maple and Brown Sugar has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Special K – Nourish- Maple and Brown Sugar. Special K – Nourish- Maple and Brown Sugar nutrient values are 32 g carbohydrate, 8 g protein, and 5 g fat. Special K – Nourish- Maple and Brown Sugar has the vitamins A, and C within it. Special K – Nourish- Maple and Brown Sugar has 10 % vitamin A and 20 % vitamin C. Special K – Nourish- Maple and Brown Sugar has 140 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Nourish- Maple and Brown Sugar has 5 g dietary fiber, and 11 g sugar. 1 serving of Special K – Nourish- Maple and Brown Sugar provides 30 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Special K – Nourish- Maple and Brown Sugar provides 190g of 2,000 cal by leaving 1,810 cal.
Special K – Nourish- Maple and Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Nourish- Maple and Brown Sugar provides 5g fat for total of 67g. After 1 serving of Special K – Nourish- Maple and Brown Sugar, 62g is needed for heart health. Special K – Nourish- Maple and Brown Sugar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Special K – Nourish- Maple and Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Nourish- Maple and Brown Sugar is one of the possibilities. 32g is provided by Special K – Nourish- Maple and Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Nourish- Maple and Brown Sugar leaves 218g carbohydrates for low-carb dieting. 1 serving of Special K – Nourish- Maple and Brown Sugar provides 11g sugar for daily 75g sugar intake. 1 serving of Special K – Nourish- Maple and Brown Sugar leaves 64g sugar for daily intake threshold of sugar. Special K – Nourish- Maple and Brown Sugar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Special K – Nourish- Maple and Brown Sugar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Nourish- Maple and Brown Sugar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Nourish- Maple and Brown Sugar.
There are similar foods to the Special K – Nourish- Maple and Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Nourish Maple Brown Sugar Crunch, Special K Nourish Maple Brown Sugar Crunch, Maple Brown Sugar Crunch Oatmeal, Special K Nourish Maple Brown Sugar Crunch, and Special K Nourish Maple Brown Sugar Crunch.
The nutrients table of the Special K – Nourish- Maple and Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Nourish- Maple and Brown Sugar |
Nutrient values for Special K – Nourish- Maple and Brown Sugar |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
140 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Special K – Nourish- Maple and Brown Sugar?
The alternative foods for Special K – Nourish- Maple and Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Nourish- Maple and Brown Sugar are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Special K – Nourish- Maple and Brown Sugar because it has 190 calories, similar to Special K – Nourish- Maple and Brown Sugar. The Malt-o-meal – Frosted Shredded Wheat has more iron than Special K – Nourish- Maple and Brown Sugar, and less calcium than Special K – Nourish- Maple and Brown Sugar. The Malt-o-meal – Frosted Shredded Wheat has less protein than Special K – Nourish- Maple and Brown Sugar. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Special K – Nourish- Maple and Brown Sugar because it has 190 calories, similar to Special K – Nourish- Maple and Brown Sugar. The La Yogurt – Guava has less iron than Special K – Nourish- Maple and Brown Sugar, and more calcium than Special K – Nourish- Maple and Brown Sugar. The La Yogurt – Guava has less protein than Special K – Nourish- Maple and Brown Sugar. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Special K – Nourish- Maple and Brown Sugar because it has 190 calories, similar to Special K – Nourish- Maple and Brown Sugar. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Special K – Nourish- Maple and Brown Sugar, and less calcium than Special K – Nourish- Maple and Brown Sugar. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Special K – Nourish- Maple and Brown Sugar. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Special K – Nourish- Maple and Brown Sugar because it has 190 calories, similar to Special K – Nourish- Maple and Brown Sugar. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Special K – Nourish- Maple and Brown Sugar, and less calcium than Special K – Nourish- Maple and Brown Sugar. The Kroger – Blueberry Frosted Shredded Wheat has less protein than Special K – Nourish- Maple and Brown Sugar. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Special K – Nourish- Maple and Brown Sugar because it has 190 calories, similar to Special K – Nourish- Maple and Brown Sugar. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Special K – Nourish- Maple and Brown Sugar, and less calcium than Special K – Nourish- Maple and Brown Sugar. The Millville – Frosted Shredded Wheat – Bite Siz has less protein than Special K – Nourish- Maple and Brown Sugar. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.