Special K Plain – Cereal is a Special K Plain type of food with 1 bowl serving size that provides 120 calories. Special K Plain – Cereal has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Special K Plain – Cereal. Special K Plain – Cereal nutrient values are 23 g carbohydrate, 6 g protein, and 0 g fat. Special K Plain – Cereal has the vitamins A, and C within it. Special K Plain – Cereal has 15 % vitamin A and 35 % vitamin C. Special K Plain – Cereal has 220 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K Plain – Cereal has 0 g dietary fiber, and 4 g sugar. 1 serving of Special K Plain – Cereal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K Plain – Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Special K Plain – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K Plain – Cereal provides –g fat for total of 67g. After 1 serving of Special K Plain – Cereal, 67g is needed for heart health. Special K Plain – Cereal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Special K Plain – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K Plain – Cereal is one of the possibilities. 23g is provided by Special K Plain – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K Plain – Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of Special K Plain – Cereal provides 4g sugar for daily 75g sugar intake. 1 serving of Special K Plain – Cereal leaves 71g sugar for daily intake threshold of sugar. Special K Plain – Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Special K Plain – Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K Plain – Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Special K Plain – Cereal.
There are similar foods to the Special K Plain – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Plain Cereal, Cereal, Special K Cereal, cereal, and Special K Cereal Plain Original.
The nutrients table of the Special K Plain – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K Plain – Cereal |
Nutrient values for Special K Plain – Cereal |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
45 % |
What are the alternative foods for Special K Plain – Cereal?
The alternative foods for Special K Plain – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K Plain – Cereal are listed below.
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Kellogg’s – Chocolate Cereal is an alternative to Special K Plain – Cereal because it has 120 calories, similar to Special K Plain – Cereal. The Kellogg’s – Chocolate Cereal has less iron than Special K Plain – Cereal, and similar calcium to Special K Plain – Cereal. The Kellogg’s – Chocolate Cereal has less protein than Special K Plain – Cereal. To learn more about Kellogg’s – Chocolate Cereal, read related food calories, and a nutrition guide.
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Post’s Honey Bunches – Cereal is an alternative to Special K Plain – Cereal because it has 120 calories, similar to Special K Plain – Cereal. The Post’s Honey Bunches – Cereal has more iron than Special K Plain – Cereal, and similar calcium to Special K Plain – Cereal. The Post’s Honey Bunches – Cereal has less protein than Special K Plain – Cereal. To learn more about Post’s Honey Bunches – Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Cocoa Pebbles is an alternative to Special K Plain – Cereal because it has 120 calories, similar to Special K Plain – Cereal. The Kellogg’s – Cocoa Pebbles has less iron than Special K Plain – Cereal, and similar calcium to Special K Plain – Cereal. The Kellogg’s – Cocoa Pebbles has less protein than Special K Plain – Cereal. To learn more about Kellogg’s – Cocoa Pebbles, read related food calories, and a nutrition guide.
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Wonton – Shrimp Wonton Soup is an alternative to Special K Plain – Cereal because it has 120 calories, similar to Special K Plain – Cereal. The Wonton – Shrimp Wonton Soup has less iron than Special K Plain – Cereal, and similar calcium to Special K Plain – Cereal. The Wonton – Shrimp Wonton Soup has more protein than Special K Plain – Cereal. To learn more about Wonton – Shrimp Wonton Soup, read related food calories, and a nutrition guide.
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Campbell’s – Tuscan Minestrone is an alternative to Special K Plain – Cereal because it has 120 calories, similar to Special K Plain – Cereal. The Campbell’s – Tuscan Minestrone has less iron than Special K Plain – Cereal, and more calcium than Special K Plain – Cereal. The Campbell’s – Tuscan Minestrone has less protein than Special K Plain – Cereal. To learn more about Campbell’s – Tuscan Minestrone, read related food calories, and a nutrition guide.