Special K – Sea Salt and Balsamic Vinegar (21 Crisps) is a Special K type of food with 21 crisps serving size that provides 95 calories. Special K – Sea Salt and Balsamic Vinegar (21 Crisps) has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Special K – Sea Salt and Balsamic Vinegar (21 Crisps). Special K – Sea Salt and Balsamic Vinegar (21 Crisps) nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Special K – Sea Salt and Balsamic Vinegar (21 Crisps) has the vitamins A, and C within it. Special K – Sea Salt and Balsamic Vinegar (21 Crisps) has 0 % vitamin A and 0 % vitamin C. Special K – Sea Salt and Balsamic Vinegar (21 Crisps) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Sea Salt and Balsamic Vinegar (21 Crisps) has 1 g dietary fiber, and 2 g sugar. 1 serving of Special K – Sea Salt and Balsamic Vinegar (21 Crisps) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Sea Salt and Balsamic Vinegar (21 Crisps) provides 95g of 2,000 cal by leaving 1,905 cal.
Special K – Sea Salt and Balsamic Vinegar (21 Crisps) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Sea Salt and Balsamic Vinegar (21 Crisps) provides 2g fat for total of 67g. After 1 serving of Special K – Sea Salt and Balsamic Vinegar (21 Crisps), 65g is needed for heart health. Special K – Sea Salt and Balsamic Vinegar (21 Crisps) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Sea Salt and Balsamic Vinegar (21 Crisps) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Sea Salt and Balsamic Vinegar (21 Crisps) is one of the possibilities. 17g is provided by Special K – Sea Salt and Balsamic Vinegar (21 Crisps) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Sea Salt and Balsamic Vinegar (21 Crisps) leaves 233g carbohydrates for low-carb dieting. 1 serving of Special K – Sea Salt and Balsamic Vinegar (21 Crisps) provides 2g sugar for daily 75g sugar intake. 1 serving of Special K – Sea Salt and Balsamic Vinegar (21 Crisps) leaves 73g sugar for daily intake threshold of sugar. Special K – Sea Salt and Balsamic Vinegar (21 Crisps) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Special K – Sea Salt and Balsamic Vinegar (21 Crisps) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Sea Salt and Balsamic Vinegar (21 Crisps). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Sea Salt and Balsamic Vinegar (21 Crisps).
There are similar foods to the Special K – Sea Salt and Balsamic Vinegar (21 Crisps) in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salt and Balsamic Vinegar ( 21 Crisps), Sea Salt and Balsamic Vinegar Cracker Crisps, Cracker Crisps – Sea Salt & Balsamic Vinegar, Cracker Crisps – Sea Salt & Balsamic Vinegar, and Salt and Balsamic Vinegar Baked Crisps.
The nutrients table of the Special K – Sea Salt and Balsamic Vinegar (21 Crisps) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Sea Salt and Balsamic Vinegar (21 Crisps) |
Nutrient values for Special K – Sea Salt and Balsamic Vinegar (21 Crisps) |
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Serving size |
21 crisps |
|
Calories |
95 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – Sea Salt and Balsamic Vinegar (21 Crisps)?
The alternative foods for Special K – Sea Salt and Balsamic Vinegar (21 Crisps) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Sea Salt and Balsamic Vinegar (21 Crisps) are listed below.
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Kellogg’s – Cracker Crisps is an alternative to Special K – Sea Salt and Balsamic Vinegar (21 Crisps) because it has 95 calories, similar to Special K – Sea Salt and Balsamic Vinegar (21 Crisps). The Kellogg’s – Cracker Crisps has similar iron to Special K – Sea Salt and Balsamic Vinegar (21 Crisps), and similar calcium to Special K – Sea Salt and Balsamic Vinegar (21 Crisps). The Kellogg’s – Cracker Crisps has similar protein to Special K – Sea Salt and Balsamic Vinegar (21 Crisps). To learn more about Kellogg’s – Cracker Crisps, read related food calories, and a nutrition guide.
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Special K – Cracker Crisps is an alternative to Special K – Sea Salt and Balsamic Vinegar (21 Crisps) because it has 95 calories, similar to Special K – Sea Salt and Balsamic Vinegar (21 Crisps). The Special K – Cracker Crisps has similar iron to Special K – Sea Salt and Balsamic Vinegar (21 Crisps), and similar calcium to Special K – Sea Salt and Balsamic Vinegar (21 Crisps). The Special K – Cracker Crisps has similar protein to Special K – Sea Salt and Balsamic Vinegar (21 Crisps). To learn more about Special K – Cracker Crisps, read related food calories, and a nutrition guide.