Special K – White Fudge Pretzels is a Special K type of food with 21 g serving size that provides 100 calories. Special K – White Fudge Pretzels has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Special K – White Fudge Pretzels. Special K – White Fudge Pretzels nutrient values are 14 g carbohydrate, 1 g protein, and 4 g fat. Special K – White Fudge Pretzels has the vitamins A, and C within it. Special K – White Fudge Pretzels has 0 % vitamin A and 0 % vitamin C. Special K – White Fudge Pretzels has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – White Fudge Pretzels has 0 g dietary fiber, and 7 g sugar. 1 serving of Special K – White Fudge Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – White Fudge Pretzels provides 100g of 2,000 cal by leaving 1,900 cal.
Special K – White Fudge Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – White Fudge Pretzels provides 4g fat for total of 67g. After 1 serving of Special K – White Fudge Pretzels, 63g is needed for heart health. Special K – White Fudge Pretzels provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Special K – White Fudge Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – White Fudge Pretzels is one of the possibilities. 14g is provided by Special K – White Fudge Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – White Fudge Pretzels leaves 236g carbohydrates for low-carb dieting. 1 serving of Special K – White Fudge Pretzels provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – White Fudge Pretzels leaves 68g sugar for daily intake threshold of sugar. Special K – White Fudge Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Special K – White Fudge Pretzels 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – White Fudge Pretzels. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – White Fudge Pretzels.
There are similar foods to the Special K – White Fudge Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are White Fudge Dipped Pretzels, White Fudge Dipped Pretzels, white fudge dipped pretzels, Fudge Dipped Pretzels, and Pretzels, White Fudge Dipped.
The nutrients table of the Special K – White Fudge Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – White Fudge Pretzels |
Nutrient values for Special K – White Fudge Pretzels |
|---|---|
|
Serving size |
21 g |
|
Calories |
100 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Special K – White Fudge Pretzels?
The alternative foods for Special K – White Fudge Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – White Fudge Pretzels are listed below.
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Cheez-It 100 Calorie Pack – Cheez-It is an alternative to Special K – White Fudge Pretzels because it has 100 calories, similar to Special K – White Fudge Pretzels. The Cheez-It 100 Calorie Pack – Cheez-It has more iron than Special K – White Fudge Pretzels, and similar calcium to Special K – White Fudge Pretzels. The Cheez-It 100 Calorie Pack – Cheez-It has more protein than Special K – White Fudge Pretzels. To learn more about Cheez-It 100 Calorie Pack – Cheez-It, read related food calories, and a nutrition guide.
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Special K brownie bites – Blondies is an alternative to Special K – White Fudge Pretzels because it has 100 calories, similar to Special K – White Fudge Pretzels. The Special K brownie bites – Blondies has similar iron to Special K – White Fudge Pretzels, and less calcium than Special K – White Fudge Pretzels. The Special K brownie bites – Blondies has similar protein to Special K – White Fudge Pretzels. To learn more about Special K brownie bites – Blondies, read related food calories, and a nutrition guide.
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Ritz chips – Toasted Mini Chips is an alternative to Special K – White Fudge Pretzels because it has 100 calories, similar to Special K – White Fudge Pretzels. The Ritz chips – Toasted Mini Chips has more iron than Special K – White Fudge Pretzels, and more calcium than Special K – White Fudge Pretzels. The Ritz chips – Toasted Mini Chips has similar protein to Special K – White Fudge Pretzels. To learn more about Ritz chips – Toasted Mini Chips, read related food calories, and a nutrition guide.
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Ritz – Biscuits is an alternative to Special K – White Fudge Pretzels because it has 100 calories, similar to Special K – White Fudge Pretzels. The Ritz – Biscuits has more iron than Special K – White Fudge Pretzels, and similar calcium to Special K – White Fudge Pretzels. The Ritz – Biscuits has similar protein to Special K – White Fudge Pretzels. To learn more about Ritz – Biscuits, read related food calories, and a nutrition guide.