Speculoos – Cookie & Cocoa Swirl is a Speculoos type of food with 15 grams serving size that provides 90 calories. Speculoos – Cookie & Cocoa Swirl has 36% carbohydrate, and 60% fat, 4% protein in 100 gram of Speculoos – Cookie & Cocoa Swirl. Speculoos – Cookie & Cocoa Swirl nutrient values are 8 g carbohydrate, 1 g protein, and 6 g fat. Speculoos – Cookie & Cocoa Swirl has the vitamins A, and C within it. Speculoos – Cookie & Cocoa Swirl has 0 % vitamin A and 0 % vitamin C. Speculoos – Cookie & Cocoa Swirl has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Speculoos – Cookie & Cocoa Swirl has 1 g dietary fiber, and 6 g sugar. 1 serving of Speculoos – Cookie & Cocoa Swirl provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Speculoos – Cookie & Cocoa Swirl provides 90g of 2,000 cal by leaving 1,910 cal.
Speculoos – Cookie & Cocoa Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Speculoos – Cookie & Cocoa Swirl provides 6g fat for total of 67g. After 1 serving of Speculoos – Cookie & Cocoa Swirl, 61g is needed for heart health. Speculoos – Cookie & Cocoa Swirl provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Speculoos – Cookie & Cocoa Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Speculoos – Cookie & Cocoa Swirl is one of the possibilities. 8g is provided by Speculoos – Cookie & Cocoa Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Speculoos – Cookie & Cocoa Swirl leaves 242g carbohydrates for low-carb dieting. 1 serving of Speculoos – Cookie & Cocoa Swirl provides 6g sugar for daily 75g sugar intake. 1 serving of Speculoos – Cookie & Cocoa Swirl leaves 69g sugar for daily intake threshold of sugar. Speculoos – Cookie & Cocoa Swirl provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Speculoos – Cookie & Cocoa Swirl 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Speculoos – Cookie & Cocoa Swirl. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Speculoos – Cookie & Cocoa Swirl.
There are similar foods to the Speculoos – Cookie & Cocoa Swirl in terms of nutrition, daily intake amount, and calorie amount. These are Cookie & Cocoa Swirl, Speculoos Cookie & Cocoa Swirl, Speculoos Cookie & Cocoa Swirl, Speculoos – Cookie & Cocoa Swirl, and Cookie and Cocoa Swirl.
The nutrients table of the Speculoos – Cookie & Cocoa Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Speculoos – Cookie & Cocoa Swirl |
Nutrient values for Speculoos – Cookie & Cocoa Swirl |
|---|---|
|
Serving size |
15 grams |
|
Calories |
90 |
|
Carbs percentage |
36% |
|
Fat percentage |
60% |
|
Protein percentage |
4% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Speculoos – Cookie & Cocoa Swirl?
The alternative foods for Speculoos – Cookie & Cocoa Swirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Speculoos – Cookie & Cocoa Swirl are listed below.
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Speculoos – Speculoos Cookie Butter is an alternative to Speculoos – Cookie & Cocoa Swirl because it has 90 calories, similar to Speculoos – Cookie & Cocoa Swirl. The Speculoos – Speculoos Cookie Butter has similar iron to Speculoos – Cookie & Cocoa Swirl, and similar calcium to Speculoos – Cookie & Cocoa Swirl. The Speculoos – Speculoos Cookie Butter has similar protein to Speculoos – Cookie & Cocoa Swirl. To learn more about Speculoos – Speculoos Cookie Butter, read related food calories, and a nutrition guide.
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Trader Joe’s – Speculoos Cookie & Cocoa Swirl is an alternative to Speculoos – Cookie & Cocoa Swirl because it has 90 calories, similar to Speculoos – Cookie & Cocoa Swirl. The Trader Joe’s – Speculoos Cookie & Cocoa Swirl has similar iron to Speculoos – Cookie & Cocoa Swirl, and similar calcium to Speculoos – Cookie & Cocoa Swirl. The Trader Joe’s – Speculoos Cookie & Cocoa Swirl has similar protein to Speculoos – Cookie & Cocoa Swirl. To learn more about Trader Joe’s – Speculoos Cookie & Cocoa Swirl, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Butter Spread is an alternative to Speculoos – Cookie & Cocoa Swirl because it has 90 calories, similar to Speculoos – Cookie & Cocoa Swirl. The Trader Joe’s – Cookie Butter Spread has similar iron to Speculoos – Cookie & Cocoa Swirl, and similar calcium to Speculoos – Cookie & Cocoa Swirl. The Trader Joe’s – Cookie Butter Spread has less protein than Speculoos – Cookie & Cocoa Swirl. To learn more about Trader Joe’s – Cookie Butter Spread, read related food calories, and a nutrition guide.