Sprouts – Chia Seeds is a Sprouts type of food with 28 grams serving size that provides 137 calories. Sprouts – Chia Seeds has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Sprouts – Chia Seeds. Sprouts – Chia Seeds nutrient values are 12 g carbohydrate, 4 g protein, and 8 g fat. Sprouts – Chia Seeds has the vitamins A, and C within it. Sprouts – Chia Seeds has 0 % vitamin A and 0 % vitamin C. Sprouts – Chia Seeds has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Chia Seeds has 10 g dietary fiber, and 0 g sugar. 1 serving of Sprouts – Chia Seeds provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sprouts – Chia Seeds provides 137g of 2,000 cal by leaving 1,863 cal.
Sprouts – Chia Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Chia Seeds provides 8g fat for total of 67g. After 1 serving of Sprouts – Chia Seeds, 59g is needed for heart health. Sprouts – Chia Seeds provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Sprouts – Chia Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Chia Seeds is one of the possibilities. 12g is provided by Sprouts – Chia Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Chia Seeds leaves 238g carbohydrates for low-carb dieting. 1 serving of Sprouts – Chia Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Sprouts – Chia Seeds leaves 75g sugar for daily intake threshold of sugar. Sprouts – Chia Seeds provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Sprouts – Chia Seeds 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Chia Seeds. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – Chia Seeds.
There are similar foods to the Sprouts – Chia Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Chia Seeds, Chia seeds, Organic Chia Seeds, Sprouts, and Black Chia Seeds.
The nutrients table of the Sprouts – Chia Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – Chia Seeds |
Nutrient values for Sprouts – Chia Seeds |
|---|---|
|
Serving size |
28 grams |
|
Calories |
137 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
0 % |
What are the similar foods to Sprouts – Chia Seeds?
The similar foods to Sprouts – Chia Seeds involve alike nutritional values from the same Sprouts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sprouts – Chia Seeds are listed below.
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Sprouts – Whole Wheat Tortilla is a similar nourishment to Sprouts – Chia Seeds because both of the Sprouts – Chia Seeds and Sprouts – Whole Wheat Tortilla are from Sprouts. The Sprouts – Chia Seeds has more calories than Sprouts – Whole Wheat Tortilla because Sprouts – Chia Seeds has 137 calories, and it is 57 more calories than Sprouts – Whole Wheat Tortilla. The Sprouts – Whole Wheat Tortilla has more iron than Sprouts – Chia Seeds, and less calcium than Sprouts – Chia Seeds. The Sprouts – Whole Wheat Tortilla has less protein than Sprouts – Chia Seeds. To learn more about Sprouts – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Sprouts – Peanut Butter and Chocolate Trail Mix is a similar nourishment to Sprouts – Chia Seeds because both of the Sprouts – Chia Seeds and Sprouts – Peanut Butter and Chocolate Trail Mix are from Sprouts. The Sprouts – Chia Seeds has less calories than Sprouts – Peanut Butter and Chocolate Trail Mix because Sprouts – Chia Seeds has 137 calories, and it is 83 less calories than Sprouts – Peanut Butter and Chocolate Trail Mix. The Sprouts – Peanut Butter and Chocolate Trail Mix has more iron than Sprouts – Chia Seeds, and less calcium than Sprouts – Chia Seeds. The Sprouts – Peanut Butter and Chocolate Trail Mix has more protein than Sprouts – Chia Seeds. To learn more about Sprouts – Peanut Butter and Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Sprouts – Ginger Snaps is a similar nourishment to Sprouts – Chia Seeds because both of the Sprouts – Chia Seeds and Sprouts – Ginger Snaps are from Sprouts. The Sprouts – Chia Seeds has more calories than Sprouts – Ginger Snaps because Sprouts – Chia Seeds has 137 calories, and it is 17 more calories than Sprouts – Ginger Snaps. The Sprouts – Ginger Snaps has more iron than Sprouts – Chia Seeds, and less calcium than Sprouts – Chia Seeds. The Sprouts – Ginger Snaps has less protein than Sprouts – Chia Seeds. To learn more about Sprouts – Ginger Snaps, read related food calories, and a nutrition guide.
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Sprouts – Bread is a similar nourishment to Sprouts – Chia Seeds because both of the Sprouts – Chia Seeds and Sprouts – Bread are from Sprouts. The Sprouts – Chia Seeds has more calories than Sprouts – Bread because Sprouts – Chia Seeds has 137 calories, and it is 77 more calories than Sprouts – Bread. The Sprouts – Bread has more iron than Sprouts – Chia Seeds, and less calcium than Sprouts – Chia Seeds. The Sprouts – Bread has less protein than Sprouts – Chia Seeds. To learn more about Sprouts – Bread, read related food calories, and a nutrition guide.
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Sprouts – Yogurt Pretzels is a similar nourishment to Sprouts – Chia Seeds because both of the Sprouts – Chia Seeds and Sprouts – Yogurt Pretzels are from Sprouts. The Sprouts – Chia Seeds has less calories than Sprouts – Yogurt Pretzels because Sprouts – Chia Seeds has 137 calories, and it is 63 less calories than Sprouts – Yogurt Pretzels. The Sprouts – Yogurt Pretzels has more iron than Sprouts – Chia Seeds, and less calcium than Sprouts – Chia Seeds. The Sprouts – Yogurt Pretzels has less protein than Sprouts – Chia Seeds. To learn more about Sprouts – Yogurt Pretzels, read related food calories, and a nutrition guide.