Sprouts – Rolled Oats is a Sprouts type of food with 0.5 cup serving size that provides 190 calories. Sprouts – Rolled Oats has 71% carbohydrate, and 14% fat, 15% protein in 100 gram of Sprouts – Rolled Oats. Sprouts – Rolled Oats nutrient values are 34 g carbohydrate, 7 g protein, and 3 g fat. Sprouts – Rolled Oats has the vitamins A, and C within it. Sprouts – Rolled Oats has 0 % vitamin A and 0 % vitamin C. Sprouts – Rolled Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Rolled Oats has 5 g dietary fiber, and 0 g sugar. 1 serving of Sprouts – Rolled Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – Rolled Oats provides 190g of 2,000 cal by leaving 1,810 cal.
Sprouts – Rolled Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Rolled Oats provides 3g fat for total of 67g. After 1 serving of Sprouts – Rolled Oats, 64g is needed for heart health. Sprouts – Rolled Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sprouts – Rolled Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Rolled Oats is one of the possibilities. 34g is provided by Sprouts – Rolled Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Rolled Oats leaves 216g carbohydrates for low-carb dieting. 1 serving of Sprouts – Rolled Oats provides –g sugar for daily 75g sugar intake. 1 serving of Sprouts – Rolled Oats leaves 75g sugar for daily intake threshold of sugar. Sprouts – Rolled Oats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sprouts – Rolled Oats 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Rolled Oats. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sprouts – Rolled Oats.
There are similar foods to the Sprouts – Rolled Oats in terms of nutrition, daily intake amount, and calorie amount. These are Organic Rolled Oats, Organic Rolled Oats- Sprouts, Organic Rolled Oats, rolled oats from Sprouts, and Bulk Rolled Oats.
The nutrients table of the Sprouts – Rolled Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – Rolled Oats |
Nutrient values for Sprouts – Rolled Oats |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
190 |
|
Carbs percentage |
71% |
|
Fat percentage |
14% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Sprouts – Rolled Oats?
The alternative foods for Sprouts – Rolled Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprouts – Rolled Oats are listed below.
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Dreamfield’s – Penne is an alternative to Sprouts – Rolled Oats because it has 190 calories, similar to Sprouts – Rolled Oats. The Dreamfield’s – Penne has similar iron to Sprouts – Rolled Oats, and less calcium than Sprouts – Rolled Oats. The Dreamfield’s – Penne has similar protein to Sprouts – Rolled Oats. To learn more about Dreamfield’s – Penne, read related food calories, and a nutrition guide.
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Schwan’s – Au Gratin Potatoes is an alternative to Sprouts – Rolled Oats because it has 190 calories, similar to Sprouts – Rolled Oats. The Schwan’s – Au Gratin Potatoes has less iron than Sprouts – Rolled Oats, and more calcium than Sprouts – Rolled Oats. The Schwan’s – Au Gratin Potatoes has similar protein to Sprouts – Rolled Oats. To learn more about Schwan’s – Au Gratin Potatoes, read related food calories, and a nutrition guide.
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Beef Tips and Gravy – Hormel is an alternative to Sprouts – Rolled Oats because it has 190 calories, similar to Sprouts – Rolled Oats. The Beef Tips and Gravy – Hormel has similar iron to Sprouts – Rolled Oats, and similar calcium to Sprouts – Rolled Oats. The Beef Tips and Gravy – Hormel has more protein than Sprouts – Rolled Oats. To learn more about Beef Tips and Gravy – Hormel, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish is an alternative to Sprouts – Rolled Oats because it has 190 calories, similar to Sprouts – Rolled Oats. The Kellogg’s – Special K Nourish has more iron than Sprouts – Rolled Oats, and more calcium than Sprouts – Rolled Oats. The Kellogg’s – Special K Nourish has more protein than Sprouts – Rolled Oats. To learn more about Kellogg’s – Special K Nourish, read related food calories, and a nutrition guide.
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Blue Bell Spiced Pumpkin Pecan Ice Cream – Ice Cream is an alternative to Sprouts – Rolled Oats because it has 190 calories, similar to Sprouts – Rolled Oats. The Blue Bell Spiced Pumpkin Pecan Ice Cream – Ice Cream has less iron than Sprouts – Rolled Oats, and more calcium than Sprouts – Rolled Oats. The Blue Bell Spiced Pumpkin Pecan Ice Cream – Ice Cream has less protein than Sprouts – Rolled Oats. To learn more about Blue Bell Spiced Pumpkin Pecan Ice Cream – Ice Cream, read related food calories, and a nutrition guide.