Sprouts – Whole Wheat Tortilla is a Sprouts type of food with 1 tortilla serving size that provides 80 calories. Sprouts – Whole Wheat Tortilla has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Sprouts – Whole Wheat Tortilla. Sprouts – Whole Wheat Tortilla nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. Sprouts – Whole Wheat Tortilla has the vitamins A, and C within it. Sprouts – Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. Sprouts – Whole Wheat Tortilla has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Whole Wheat Tortilla has 2 g dietary fiber, and 0 g sugar. 1 serving of Sprouts – Whole Wheat Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – Whole Wheat Tortilla provides 80g of 2,000 cal by leaving 1,920 cal.
Sprouts – Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Whole Wheat Tortilla provides 2g fat for total of 67g. After 1 serving of Sprouts – Whole Wheat Tortilla, 65g is needed for heart health. Sprouts – Whole Wheat Tortilla provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Sprouts – Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Whole Wheat Tortilla is one of the possibilities. 14g is provided by Sprouts – Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Whole Wheat Tortilla leaves 236g carbohydrates for low-carb dieting. 1 serving of Sprouts – Whole Wheat Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Sprouts – Whole Wheat Tortilla leaves 75g sugar for daily intake threshold of sugar. Sprouts – Whole Wheat Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sprouts – Whole Wheat Tortilla 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Whole Wheat Tortilla. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – Whole Wheat Tortilla.
There are similar foods to the Sprouts – Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortilla, Whole Wheat Tortilla (Large), Whole Wheat Tortilla, 12″ whole wheat tortilla, and Organic Whole Wheat Tortilla.
The nutrients table of the Sprouts – Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – Whole Wheat Tortilla |
Nutrient values for Sprouts – Whole Wheat Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
80 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sprouts – Whole Wheat Tortilla?
The alternative foods for Sprouts – Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprouts – Whole Wheat Tortilla are listed below.
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Northgate Market – Corn Tortilla is an alternative to Sprouts – Whole Wheat Tortilla because it has 80 calories, similar to Sprouts – Whole Wheat Tortilla. The Northgate Market – Corn Tortilla has similar iron to Sprouts – Whole Wheat Tortilla, and more calcium than Sprouts – Whole Wheat Tortilla. The Northgate Market – Corn Tortilla has similar protein to Sprouts – Whole Wheat Tortilla. To learn more about Northgate Market – Corn Tortilla, read related food calories, and a nutrition guide.
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Northgate – Tortilla is an alternative to Sprouts – Whole Wheat Tortilla because it has 80 calories, similar to Sprouts – Whole Wheat Tortilla. The Northgate – Tortilla has similar iron to Sprouts – Whole Wheat Tortilla, and more calcium than Sprouts – Whole Wheat Tortilla. The Northgate – Tortilla has similar protein to Sprouts – Whole Wheat Tortilla. To learn more about Northgate – Tortilla, read related food calories, and a nutrition guide.
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La Favorita – Multigrain Tortillas is an alternative to Sprouts – Whole Wheat Tortilla because it has 80 calories, similar to Sprouts – Whole Wheat Tortilla. The La Favorita – Multigrain Tortillas has similar iron to Sprouts – Whole Wheat Tortilla, and more calcium than Sprouts – Whole Wheat Tortilla. The La Favorita – Multigrain Tortillas has more protein than Sprouts – Whole Wheat Tortilla. To learn more about La Favorita – Multigrain Tortillas, read related food calories, and a nutrition guide.
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La Favorita – Multi-Grain Tortillas is an alternative to Sprouts – Whole Wheat Tortilla because it has 80 calories, similar to Sprouts – Whole Wheat Tortilla. The La Favorita – Multi-Grain Tortillas has similar iron to Sprouts – Whole Wheat Tortilla, and more calcium than Sprouts – Whole Wheat Tortilla. The La Favorita – Multi-Grain Tortillas has more protein than Sprouts – Whole Wheat Tortilla. To learn more about La Favorita – Multi-Grain Tortillas, read related food calories, and a nutrition guide.
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Buena Vida Whole Wheat Tortilla for Low Carb – Whole Wheat Tortilla is an alternative to Sprouts – Whole Wheat Tortilla because it has 80 calories, similar to Sprouts – Whole Wheat Tortilla. The Buena Vida Whole Wheat Tortilla for Low Carb – Whole Wheat Tortilla has less iron than Sprouts – Whole Wheat Tortilla, and more calcium than Sprouts – Whole Wheat Tortilla. The Buena Vida Whole Wheat Tortilla for Low Carb – Whole Wheat Tortilla has more protein than Sprouts – Whole Wheat Tortilla. To learn more about Buena Vida Whole Wheat Tortilla for Low Carb – Whole Wheat Tortilla, read related food calories, and a nutrition guide.