St viateur bagel – Bagel is a St viateur bagel type of food with 1 bagel serving size that provides 220 calories. St viateur bagel – Bagel has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of St viateur bagel – Bagel. St viateur bagel – Bagel nutrient values are 46 g carbohydrate, 8 g protein, and 1 g fat. St viateur bagel – Bagel has the vitamins A, and C within it. St viateur bagel – Bagel has 0 % vitamin A and 0 % vitamin C. St viateur bagel – Bagel has 5 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. St viateur bagel – Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of St viateur bagel – Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. St viateur bagel – Bagel provides 220g of 2,000 cal by leaving 1,780 cal.
St viateur bagel – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. St viateur bagel – Bagel provides 1g fat for total of 67g. After 1 serving of St viateur bagel – Bagel, 66g is needed for heart health. St viateur bagel – Bagel provides 5g for 2,300g by leaving 2,295g for daily sodium intake. St viateur bagel – Bagel causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with St viateur bagel – Bagel is one of the possibilities. 46g is provided by St viateur bagel – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of St viateur bagel – Bagel leaves 204g carbohydrates for low-carb dieting. 1 serving of St viateur bagel – Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of St viateur bagel – Bagel leaves 72g sugar for daily intake threshold of sugar. St viateur bagel – Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of St viateur bagel – Bagel 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of St viateur bagel – Bagel. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of St viateur bagel – Bagel.
There are similar foods to the St viateur bagel – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel, Sesame Bagel, Bagel, Poppy Bagel, and Bagel.
The nutrients table of the St viateur bagel – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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St viateur bagel – Bagel |
Nutrient values for St viateur bagel – Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
220 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for St viateur bagel – Bagel?
The alternative foods for St viateur bagel – Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to St viateur bagel – Bagel are listed below.
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Chick Fil A – Sunflower Multigrain Bagel is an alternative to St viateur bagel – Bagel because it has 220 calories, similar to St viateur bagel – Bagel. The Chick Fil A – Sunflower Multigrain Bagel has more iron than St viateur bagel – Bagel, and more calcium than St viateur bagel – Bagel. The Chick Fil A – Sunflower Multigrain Bagel has less protein than St viateur bagel – Bagel. To learn more about Chick Fil A – Sunflower Multigrain Bagel, read related food calories, and a nutrition guide.
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M&S – Bagel is an alternative to St viateur bagel – Bagel because it has 220 calories, similar to St viateur bagel – Bagel. The M&S – Bagel has similar iron to St viateur bagel – Bagel, and similar calcium to St viateur bagel – Bagel. The M&S – Bagel has more protein than St viateur bagel – Bagel. To learn more about M&S – Bagel, read related food calories, and a nutrition guide.
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Harvest Pride – 100% Whole Wheat Bagel is an alternative to St viateur bagel – Bagel because it has 220 calories, similar to St viateur bagel – Bagel. The Harvest Pride – 100% Whole Wheat Bagel has more iron than St viateur bagel – Bagel, and more calcium than St viateur bagel – Bagel. The Harvest Pride – 100% Whole Wheat Bagel has more protein than St viateur bagel – Bagel. To learn more about Harvest Pride – 100% Whole Wheat Bagel, read related food calories, and a nutrition guide.
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Bubba’s Bagels – Plain is an alternative to St viateur bagel – Bagel because it has 220 calories, similar to St viateur bagel – Bagel. The Bubba’s Bagels – Plain has more iron than St viateur bagel – Bagel, and more calcium than St viateur bagel – Bagel. The Bubba’s Bagels – Plain has less protein than St viateur bagel – Bagel. To learn more about Bubba’s Bagels – Plain, read related food calories, and a nutrition guide.
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Chickfila – Bagel is an alternative to St viateur bagel – Bagel because it has 220 calories, similar to St viateur bagel – Bagel. The Chickfila – Bagel has similar iron to St viateur bagel – Bagel, and similar calcium to St viateur bagel – Bagel. The Chickfila – Bagel has less protein than St viateur bagel – Bagel. To learn more about Chickfila – Bagel, read related food calories, and a nutrition guide.