Starbucks – 8-Grain Roll is a Starbucks type of food with 1 roll serving size that provides 380 calories. Starbucks – 8-Grain Roll has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Starbucks – 8-Grain Roll. Starbucks – 8-Grain Roll nutrient values are 67 g carbohydrate, 10 g protein, and 7 g fat. Starbucks – 8-Grain Roll has the vitamins A, and C within it. Starbucks – 8-Grain Roll has 0 % vitamin A and 0 % vitamin C. Starbucks – 8-Grain Roll has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – 8-Grain Roll has 7 g dietary fiber, and 18 g sugar. 1 serving of Starbucks – 8-Grain Roll provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – 8-Grain Roll provides 380g of 2,000 cal by leaving 1,620 cal.
Starbucks – 8-Grain Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – 8-Grain Roll provides 7g fat for total of 67g. After 1 serving of Starbucks – 8-Grain Roll, 60g is needed for heart health. Starbucks – 8-Grain Roll provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Starbucks – 8-Grain Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – 8-Grain Roll is one of the possibilities. 67g is provided by Starbucks – 8-Grain Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – 8-Grain Roll leaves 183g carbohydrates for low-carb dieting. 1 serving of Starbucks – 8-Grain Roll provides 18g sugar for daily 75g sugar intake. 1 serving of Starbucks – 8-Grain Roll leaves 57g sugar for daily intake threshold of sugar. Starbucks – 8-Grain Roll provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Starbucks – 8-Grain Roll 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – 8-Grain Roll. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – 8-Grain Roll.
There are similar foods to the Starbucks – 8-Grain Roll in terms of nutrition, daily intake amount, and calorie amount. These are 8-grain Roll, 8 Grain Roll, 8-Grain Roll, Multigrain Grain Roll, and Eight Grain Roll.
The nutrients table of the Starbucks – 8-Grain Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – 8-Grain Roll |
Nutrient values for Starbucks – 8-Grain Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
380 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
67 g |
|
Dietary fiber |
7 g |
|
Sugar |
18 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
25 % |
What are the alternative foods for Starbucks – 8-Grain Roll?
The alternative foods for Starbucks – 8-Grain Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – 8-Grain Roll are listed below.
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Starbucks – (La Boulange) Almond Croissant is an alternative to Starbucks – 8-Grain Roll because it has 380 calories, similar to Starbucks – 8-Grain Roll. The Starbucks – (La Boulange) Almond Croissant has less iron than Starbucks – 8-Grain Roll, and similar calcium to Starbucks – 8-Grain Roll. The Starbucks – (La Boulange) Almond Croissant has less protein than Starbucks – 8-Grain Roll. To learn more about Starbucks – (La Boulange) Almond Croissant, read related food calories, and a nutrition guide.